Kitchen

Ducted and Ductless Range Hoods–What’s the Difference?

Posted on November 18, 2020November 18, 2020Posted in Appliances 101, KitchenTagged cosmo appliances, education, kitchen, kitchen appliancesNo Comments

All range hoods are not created equal. It’s important to know the differences when deciding which range hood would work best for your kitchen. Searching through the options, you may come across some terms you’re unfamiliar with: ducted and ductless. To better understand these functions, let’s establish the main function of a range hood: moving odors, smoke or fumes away from your kitchen when cooking meals. Ducted Range Hoods Ducted range hoods require a duct inside a kitchen that connects to the outside. The range hood pulls the air up through the duct and away from the kitchen. The main restriction here is the location of the duct, and how the kitchen is built. If you’d like to have your range hood in another location where there is no duct available, then a ducted range hood may not work for you. Humidity is a key difference here. Since the air is being moved outside, you would have a dryer air quality than a ductless option. Ductless Range Hood Ductless range hoods recirculate air back into the kitchen. They require an additional filter, usually carbon activated. One of the biggest advantages of ductless use is that they can be placed anywhere in the kitchen. Ductless range hoods can contribute to higher humidity and heat levels in kitchens since the same air is remaining in the area. Filters do have to be replaced, usually once or twice a year, which can lead to additional costs. Ductless range hoods often require more power to recirculate the air, which may create higher noise levels. At Cosmo, we offer both ducted and ductless options in our range hoods so you have the option in deciding what’s best for your needs– without sacrificing aesthetics. Check out all our range hoods here. Looking to learn more? Follow us on our Facebook and Instagram.

Spice Up the Season With These Easy Recipes

Posted on November 17, 2020November 17, 2020Posted in Family, Kitchen, RecipesTagged cooking at home, food, holiday cooking, recipe, thanksgivingNo Comments

The holiday season is upon us, and with that comes delicious foods for the whole family! Snacks are a staple for any occasion but are often overlooked. Don’t miss the opportunity to bring a memorable experience when you impress your family with these recipes. Learn how to make these delicious treats below, courtesy of AmericanPecan.com Reindeer Pecan Brownies Prep time: 20 minutes Cook time: 15 minutes Yield: 20 brownies Nonstick cooking spray 1 stick (½ cup) unsalted butter, melted 1 tablespoon pecan or canola oil 1 cup, plus 2 tablespoons, granulated sugar 2 large eggs 1 teaspoon vanilla extract ½ cup all-purpose flour ½ cup cocoa powder 1 teaspoon espresso powder (optional) ¼ teaspoon kosher salt 20 raw pecan halves, cut in half 40 candy eyeballs 20 red chocolate candies ¼ cup chocolate chip Preheat oven to 350 F. Spray mini muffin tin with nonstick cooking spray. In large bowl, whisk melted butter, oil and sugar until well combined. Add eggs and vanilla extract; beat until mixture is thick and pale in color, about 1 minute. Sift in flour and cocoa powder. Add espresso powder, if desired, and salt. Using rubber spatula, fold dry ingredients into butter mixture until just combined. Batter should be thick. Using 1-tablespoon cookie scoop, transfer batter to prepared mini muffin tin. Bake 13-15 minutes until toothpick inserted in center comes out mostly clean, with some lingering crumbs. Add chocolate chips to heat-safe bowl; microwave until smooth and melted. Pour melted chocolate into sandwich bag and cut off small portion of one corner to use as tip. Use melted chocolate to “glue” on pecan antlers, candy eyeballs and red candy noses to brownies. Allow chocolate to set before transferring brownies to airtight container. Note: Brownies will stay fresh for up to three days. No-Bake Pumpkin Pecan Pie Bites Prep time: 15 minutes Chill time: 1 hour Yield: 12 bites (6 servings) Crust: 1 1/2 cups raw pecan pieces 3/4 cup pitted medjool dates (about 7 dates), soaked in hot water 10 minutes 1 pinch pink salt Filling: 1/3 cup pumpkin puree 1/3 cup full fat coconut milk 1 teaspoon pumpkin spice 1/4 cup maple syrup 1 pinch pink salt 1 scoop collagen peptides (optional) 12 raw pecan halves, for topping To make crust: In food processor, process pecan pieces, drained dates and salt until combined and “dough” starts to form into ball. To make filling: In bowl, combine pumpkin puree, coconut milk, pumpkin spice, maple syrup, pink salt and collagen peptides, if desired. Whisk until smooth. Line cupcake tin and evenly distribute crust mixture, about 1 1/2 tablespoons in each cupcake opening. Use fingers to press crust into even layer. Evenly disperse pumpkin pie filling among openings until tins are about half full. Top each with one pecan half and place in freezer at least one hour. Source: American Pecan Council

Mistakes to Avoid When Painting Cabinets

Posted on November 17, 2020November 17, 2020Posted in How-To, KitchenNo Comments

Changing cabinetry can be one of the most impactful visual changes in your kitchen. Some people may think this is a weekend job, painting your cabinets is a big project you want to properly plan. Check out the most important tips below on how to create the kitchen you want, while saving yourself a headache later on. Preparation is Key Take some time to understand the kind of cabinets you have. Wood materials paint differently than laminate and should influence the paint you’re buying. Flat-front doors and drawers are easily repainted, but woodwork with raised panels, routed profiles or other architectural detailing will require more time to prep and paint (see HGTV). Be sure to remove all the drawers and their hardware. Often people try to paint their cabinets as they currently stand which will result in problems later on. Removing the doors and hardware will ensure you have a careful painting process and reduce mistakes that will eventually have to be fixed. Mark all the doors and drawers, you want to know where they go once you’re done! Be sure to tape and cover everything else in your kitchen, the last thing you want is to accidentally get paint on something else. The Importance in Sanding According to GoodHouseKeeping, even if your cabinets are in near-perfect condition, you still have to sand them so the paint will stick. Use sandpaper in the middle of the spectrum (150 or 200 grit is good) and just give all of the surfaces a quick buffing. You just want to take the surface from glossy to matte. Your cabinets can have grease and dirt not visible to the eye that you definitely want to get rid of before painting. Skipping this step will result in paint chipping and peeling down the road. There’s no need to rid all the current color on the cabinets. Be sure to pay attention to the texture of the surface. Paint with Patience As previously mentioned, painting your cabinets is a long project that requires patience. Rushing the painting process can result in visible brush strokes, smudging or smearing. Apply paint in light, thin coats. Don’t lay the brush firmly on the cabinets as this will leave streaks and create air pockets or bubbles in the paint. Allow the paint to dry for at least four hours between coats. When dry, resand all surfaces lightly to prepare them for the second coat, wipe away all sanding dust with a tack cloth, then repaint. Two coats of quality paint are usually sufficient, but you may want to add a third coat because kitchen cabinets take lots of punishment from cooking heat and day-to-day use, and wood surfaces need all the protection they can get. Looking to learn more tips and tricks for your kitchen? Be sure to give us a follow over on our Facebook and Instagram.

Appliance Talk: Difference Between a Rangetop & Cooktop?

Posted on June 18, 2020October 15, 2020Posted in Appliances 101, How-To, KitchenTagged cooking, cooktop, rangetop, small appliances, springNo Comments

When remodeling your kitchen, or designing a brand new one, then you’ll need to think about which appliances you need. There are essential appliances every well designed kitchen needs and this includes a cooking appliance such as you range or a cooktop to cook on. Will you choose a range top or cooktop? To make your purchase with confidence we have decided to break it down for ya! In this comparison between the range top vs cooktop, you will discover the similarities and differences between these two kitchen applications. First, Let’s discuss the similarities. Rangetops and cooktops have either gas or electric models, and either one offers the ability to have a more flexible kitchen layout, so oven and rangetop or cooktop can be placed separately. Now, on to the differences. The major difference between rangetops and cooktops is the control features and installation method, which will determine how your countertop and cabinets are designed. The Pros of a Range Top These are the perks: A rangetop is very much like a hybrid of a range and a cooktop. rangetop slides into an opening directly into your countertops Range tops are sturdy and can handle heavy use. Range tops can either be powered by electric or gas. Range tops have knobs and controls on the front, which come in handy when trying to manage you’re cooking with multiple items on the burners. Range tops have a larger cooking surface. Range tops typically come with more professional features than others of its kind on the market. Like the sound of these Pros? CLICK HERE The Cons of a Range Top These aren’t exactly cons but these are a few things to consider. The front knobs and controls of the range top may be a safety concern where small children are concerned. Range tops may be too large and bulky for smaller kitchens. The Pros of a Cooktop Cooktops have their pros too that make them a popular choice among many people. Cooktops are available in electric, gas, or induction cooking methods. In general a Cooktop are smaller than Rangetops so they take up less space in your kitchen. The knobs and controls of cooktops are found on top of the unit. This allows an increased level of safety since they are more difficult for young kids to reach. Cooktops are often easier to clean. Like the sound of these Pros? CLICK HERE The Cons of a Cooktop Cooktops have they’re drawbacks, too! Cooktops are more compact, with less room or space to move around. Cooktops often come with less professional features than range tops do. Rangetops are going to require more space but they are perfect for those who do a lot of cooking and want the normal grates and feeling of a stove top. On the other hand, if space, efficiency, and simple is what you are after, then a cooktop may be your ideal appliance. When determining which one is right for your kitchen before you waste your money, consider the following: The size of your kitchen is going to have a great impact on which one you choose. You will need to determine the space available and how much of it you are willing to give up. Determine the amount of cooking you typically do you are going to need something hefty, sturdy, and large to withstand your level of use. Think about the method of cooking electric, gas, or induction? What level of professional features are you looking for, do you prefer something simpler or more advanced for your needs? Getting a new appliance for your kitchen is always exciting. However, it is important to remember that appliances are not the type of item you buy on a whim. They require installation and space, in addition to the purchase itself.

Kitchen Ventilation: Downdraft vs. Island Hood

Posted on June 10, 2020October 14, 2020Posted in Appliances 101, How-To, KitchenTagged island hood, island range hood, range hood, small appliances, springNo Comments

Before you decide which type is best for your home it is important to learn about the difference between downdraft vs. hood fan ventilation. Island Hoods Island hoods are installed in a space where the stove does not have any adjacent walls. The vent is connected to a duct that is fixed to the ceiling — thereby transferring the smoke away. If you have an island layout for a kitchen, these are the best options. They look good and give your space an aesthetic appeal. There are different styles like these units by Cosmo Downdrafts A downdraft ventilation system, or pop-up vents use proximity ventilation to pull smoke and grease downward, versus traditional ventilation which captures exhaust as it goes up. Downdrafts look different than a larger hood aesthetically. You can see the whole kitchen. Downdraft vs. Island Hood Functionally, island hoods are considered to be better for a few reasons. What are the pros of an Island hood fan? More effective: Island Hoods are generally larger and more powerful and clean the air better, especially if you cook large meals often. Keep in mind, smoke rises so it simpler to redirect where it is already headed Visual interest: Today’s range hoods are not only functional, but they are beautiful as well. Oftentimes, a stylish, stainless-steel range hood can be the focal point of your kitchen.  CFM: The max power on a downdraft is 1,000 CFM versus 1,500-1,800 on an island hood. There are limitations because Downdraft vents only work for cooktops unless you specifically buy a downdraft range. Capture area: Smoke is first channeled, filtered and then exhausted. An island hood has plenty of capture area, but there is almost none in a downdraft. If you grill or wok, the downdraft will not be able to handle the smoke and grease. What are the pros of downdraft ventilation? While downdraft vents aren’t the ideal ventilation system for all kitchens, they can be an effective solution for certain situations. People like downdraft ventilation ranges for these reasons: No ductwork needed: You simply install the range and you’re done. Downdraft ventilation is invisible: Except when in use, a simple push of a button makes the vent rise and fall. Those looking for a sleek, minimal kitchen vibe will enjoy this feature. Pop-up vents take up less space: In a small kitchen, they can make room for more upper cabinets. Easy to Clean: Downdraft vents are easier to clean than full range hoods. In conclusion, adequate ventilation helps to remove excess heat and moisture from the room for superior comfort and temperature control. Downdraft ventilation is discreet, sophisticated, and effective in some instances. It’s perfect for those looking for an uncluttered seamless kitchen, and for providing ventilation for kitchens where traditional ventilation isn’t possible. There’s no denying that Island Range Hoods provide many important benefits like protection from toxins and unpleasant odors. An Island hood is an important asset to your home and your health. Shop Island Hood

How to Load a Dishwasher 101

Posted on June 5, 2020October 14, 2020Posted in Appliances 101, How-To, KitchenTagged dishwasherNo Comments

There are several essentials tips to keep in mind for the best way to load a dishwasher. Depending on the brand a dishwasher has different racks and internal workings, meaning each has a unique loading pattern. Consult your manufacturer’s instructions about how to load your dishwasher to ensure you get the most effective cleaning. Pre-rinse any dishes that will sit in the dishwasher for a while before you run a cycle. Some items — like cast iron cookware — should never go in this machine. Make sure you know what not to put in the dishwasher. Don’t stack dishes, as this prevents the sprayer from reaching everywhere. Make sure plastic items are secure, so they don’t get knocked loose. If they are unsettled and get too close to the heating element, they can melt. Avoid crowding the dishwasher, as this can lead to dishes getting broken or not being washed effectively. Loading Silverware in a Dishwasher Loading silverware in the dishwasher should be a no brainer, You just drop it in, right? Well, there’s a bit more to it. When possible, mix forks, spoons and knives to prevent them from nesting. Load some utensils — like forks and spoons — with handles facing down. Knives should be loaded with the handles facing up so that you don’t cut yourself. Keep silver-plated utensils and stainless steel utensils separate to prevent damage to your good silver. How to Load Large Items Larger dishes like plates, casserole dishes, dishwasher-safe baking sheets and mixing bowls should be loaded on the bottom rack. But there are a few things you might not be aware of. Make sure the largest items are positioned towards the sides and the back of the rack. (This will allow the water to circulate more evenly.) Load dishes so that the side that is dirty faces the sprayer. Space out larger items to ensure they’re properly cleaned. . Many non-stick pots and pans should be washed by hand, don’t assume they are dishwasher safe, it’s best to always consult the care instructions. How to Load Smaller Items in Your Dishwasher As it goes, the top rack is reserved for smaller items, such as coffee mugs, small bowls and glasses. Make the most of each dishwashing cycle with these tips. Place items in between the tines on the rack to prevent water spots. Load cups and mugs at an angle — with the inside of the cup facing the sprayer — to help limit pooling. Unload the bottom rack first so that any liquid that has puddled in cups or mugs doesn’t splash on clean dishes. Skip the dishwasher when it comes to cleaning wine glasses, as their delicate globes and stems can easily break. Load dishwasher-safe plastic food storage containers and other plastic items on the top rack — and far away from the heating element — to help prevent warping and buckling. Need to upgrade your current dishwasher? Consider the Cosmo Built-in Dishwasher. SHOP HERE For more great recipes, tips and appliance news, follow us on Facebook or Instagram.

Laundry Day- A “Do’s and Don’ts” Guide

Posted on May 19, 2020October 14, 2020Posted in Appliances 101, How-To, Kitchen, ProductsTagged cosmo appliances, kitchen appliances, washing machine2 Comments

Like with most kitchen appliances, there are a few tricks to washing clothes in a washing machine. Having a machine to do those seemingly endless loads of clothing is convenient. And you may think you know how to use it effectively but it’s not as straight forward as you would imagine. To ensure your clothes always come out clean and fresh it’s important you know exactly how to use a washing machine, for example you want to know the proper ways to wash your delicates or load the dryer, you’ll want to follow this guide on the right ways to do your laundry. DOs – For best results 1. DO separate colors and pre-treat stains Divide your weekly washes into four piles: whites, lights, darks, and delicates to prevent any color run disasters. Once you’ve got enough of one pile to put it in the machine, check the garments for stains. Pre-treat these items before placing in the washer to avoid having to re-wash later. Clothes should be sorted by: Fabric: separate delicate fabrics that require a gentle cycle from heavier items. Color: Keep whites separate from colors and group lighter colors from darker ones. Soil: Soil travels from one garment to garment so try to wash heavily soiled garments separately. 2. DO check garment care labels Before popping your clothes in the washing machine, check the care labels for washing guidelines for instructions on the appropriate wash cycle and temperature to set. 3. DO use laundry bags for delicates Delicate items like underwear, silks, lingerie and white items that are really precious to you should be placed in laundry bags to protect them from snagging. If you don’t have a laundry bag, use a pillowcase! 4. DO use the right amount of detergent Always read the packaging of your detergent to learn how to measure and use that specific product: Measure liquid detergents using the measuring cap Measure washing powders using the scoop provided and pour into the correct compartment of the detergent drawer (check your owner manual for this). Add washing tablets to the detergent drawer or the washing machine drum before your clothes, according to the instructions for your machine. Just like washing machine tablets, how to use laundry capsules is easy and straightforward. Pop one at the back of the drum before your clothes and go! Fill the machine with water, detergent and then add your clothes, this procedure will help detergent, fabric softener to properly dissolve in the water. 5. DO leave your washing machine door open after use This will allow it to air out and help prevent mold and mildew from growing. 6. DO prevent shrinking by using cold or warm water Cotton, denim, and various other fabrics can shrink if you wash them in hot water, so always use cold or warm water while washing woolen, cotton outfits. 7. DO clean your washing machine Regular cleaning is an important part of knowing how to use a washing machine. Set the washing machine to a hot cycle and add a cup of white vinegar to sanitize the machine and help remove smells. DON’T’s – Avoid these common mistakes 1. DON’T overload your machine Clothes crammed into the washing machine won’t be able to move around enough to get a proper clean so you could end up needing to wash them again! Likewise, do not wash small loads using a large load cycle – this will use an unnecessary amount of water and energy. 2. DON’T leave anything in pockets Check all pockets for things like tissues or plastic toys, before placing in the washing machine. A stray tissue could leave your entire load covered in white fluff! 3. DON’T put fabric softener directly on top of laundry Fabric softener should never come in direct contact with clothes as it could stain them. Consult your washing machine manual and find the correct compartment in the detergent drawer for the conditioner to be placed in – it’s usually marked with a flower. 4. DON’T use too much detergent An excessive amount of laundry detergent could leave residue on your clothing and doesn’t result in cleaner clothes. 5. DON’T leave wet clothes in for a long time Moisture from wet clothes could result in a build-up of mold in your washing machine drum, or even on your clothes. Remove clothes from the washer as soon as possible after the rinse cycle is finished and dry naturally, outside, where you can. Happy washing! With the basic dos and don’ts of how to use your washing machine covered, doing the laundry should now be a lot simpler.

Space Saving Places To Put Your Microwave

Posted on May 1, 2020October 14, 2020Posted in Appliances 101, Kitchen, ProductsTagged food, food expirationNo Comments

If there’s one kitchen appliance every home needs it’s a microwave but it’s one bulky appliance with a large footprint. The typical location for a microwave oven is on the countertop, where it takes up so much precious counter space. The second most common location is above the stove which is a popular option for smaller kitchens. The Over the Range microwave (OTR microwave) doubles as a vent hood. Here are some great OTR microwave options to choose from. 1. 24″ Over The Range Microwave Oven in Black/Stainless Steel 2. 30″ Stainless Steel Over the Range Microwave Oven We know you want your microwave and you want your space too!? So here are six smart ways to get it off the countertop and out of the way. Under The Countertop Stash the microwave on a lower shelf or in a cabinet shelf of an island, or in a specially-built cupboard nook. This has become a popular option in many kitchens lately. Just be aware of placing the microwave too low, which can become a nuisance if you use the microwave a lot. If you have curious small children, you want to make sure that the microwave is out of reach. Cosmo COS-BIM22SSB Built-in Microwave Oven with Smart Sensor, Touch Presets, 1200W & 2.2 cu. ft. Capacity, 24 inch, Stainless Steel 1200 WATTS OF POWER: With 10 power levels, cook meals with precise control and delicious results CONVENIENT TOUCH PRESETS: Pre-programmed buttons for popcorn, potato, pizza, frozen veggies, beverages, and dinner plates SMART SENSOR: Smart sensor cooking measures when food is hot BUILD INTO CABINETRY: Incorporate the microwave into your kitchen cabinets using our Trim Kit (Part # COS-30BIMTK, purchased separately) DIMENSIONS: Exterior dimensions (WxDxH): 24. 4 x 13. 6 x 19. 6 in; Turntable diameter: 16. 5 in. Over the Wall Oven.  You can also install a microwave in the wall, like an oven. If you have a wall oven, then the ideal microwave placement is above it. Installing your microwave oven in the wall means you’re not giving up any cabinet, island, or counter space. Plus, you’ll be able to install a slightly larger microwave because walls can bear more weight. On an Upper Shelf If you can make do with a smaller microwave, then you can tuck it onto a shelf as part of your upper cabinets. Depending on the model you choose you may find that you need the shelf the microwave sits on to protrude out a little further than your upper cabinets, and you’ll want to plan ahead so that your electrician puts the required outlet on the wall in the space where the microwave will live. In A Drawer This is a twist on the under-countertop option, but with a drawer microwave. This is installed under the counter and slides open like a drawer. This is one of the more space-efficient options especially for very small kitchens. Recess into a Wall Depending on the kitchen floor plan, you may be able to recess the microwave into a space taken from a closet or garage. Before cutting into a wall, ask a builder or remodeler to check the structure of the wall and add reinforcement if necessary. For more great recipes, tips and appliance news, follow us on Facebook or Instagram.

Simple Solutions for Small Appliances

Posted on April 29, 2020October 14, 2020Posted in Appliances 101, How-To, KitchenTagged coffee maker, dishwasher, rece cooker, slow cooker, small appliances, spring, spring cleanNo Comments

Your family depends on the appliances in your kitchen. You have a few small appliances in your home that you want to keep in good working order. Here’s a quick list of small kitchen solutions for small kitchen appliances to make cooking and cleaning more convenient. Microwave Presets to Save Energy Did you know that using the pre-set cooking times on the touchpad can help your microwave work more efficiently and save energy? It can also help you avoid cooking accidents. Use the pre-set times when thawing foods, too. Order Matters in the Blender One of the most important tips to keep in mind with any blender is the order of the ingredients you’re adding. Go from lightest to heaviest. That mean you should ALWAYS start with liquid and make sure it covers the blades. Cover Up the Stand Mixer To prevent unwanted dust from getting into your Stand Mixer and into your food, keep it covered by attaching a shower cap around it. Know your Slow Cooker’s Limits The high setting is for when you just want to heat things up, If you want vegetables to stay whole, don’t put them in the slow cooker on high for 12 hours unless they’re hard-shelled, like squashes. Delicate vegetables like zucchini or peppers will melt into nothing. When you’re slow cooking vegetables, put the slow cooker on a delayed start for about three to four hours and keep it set to low. Clean your Coffee Pot The coffee pot, itself, should be cleaned regularly. Cleaning it every two weeks will keep old coffee and grounds that are stuck in the pot from imparting your brews with unwanted flavors. Wipe the Outside Of the Rice Cooker’s Pot A common mistake some people have is placing the pot of uncooked rice into the cooker with the outside of the pot being wet. Not only could it damage the rice cooker’s heating elements, it also affects the cooking temperature of the rice. So give it a quick wipe on the outside first before you put the rice in.

Let Kids Get Hands-On with Healthy Treats

Posted on April 28, 2020October 14, 2020Posted in Appliances 101, Kitchen, ProductsTagged food, kids, snacksNo Comments

Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published in the “Journal of Nutrition Education and Behavior.” Providing nutritionally balanced snacks for your children at home can make for a happy and healthy day. Planning snacks that are as delicious as they are healthy is a winning solution, and snacks are a simple way to add more nutrition to your child’s diet. Red, White and Blue Greek Yogurt Bark Prep time: 5 minutesServings: 12 3 cups plain non-fat Greek yogurt 1/3 cup honey, plus additional for drizzling (optional) 1 teaspoon vanilla 1/2 cup strawberries, sliced into rounds 1/2 cup blueberries 1/2 cup raspberries, halved In medium mixing bowl combine Greek yogurt, 1/3 cup honey and vanilla. On parchment paper-lined baking sheet, spread Greek yogurt mixture to 1/4-inch thickness. Press strawberries, blueberries and raspberries into yogurt. Freeze at least 3 hours. Break into pieces upon removing from freezer. Peanut Butter Yogurt Dip Prep time: 5 minutesServings: 4 3/4 cup vanilla Greek yogurt 1/4 cup peanut butter 1 dash cinnamon apples, graham crackers or other dipper of choice In bowl, six Greek yogurt, peanut butter and cinnamon until smooth. Serve with apples, graham crackers or another dipper of choice. Good Morning Yogurt Parfait Prep time: 5 minutesServings: 1 1/2 cup sliced or diced fruit, any variety 6 ounces low-fat or fat-free vanilla yogurt 1/4 cup granola or other cereal (optional) In small bowl or cup, layer fruit and yogurt, starting with fruit on bottom. Top with cereal or granola, if desired. Note: This recipe can be made using low-fat or non-fat cottage cheese sweetened with honey and cinnamon. Frozen Banana Pops Prep time: 2 hoursServings: 8 4 large bananas, peeled 8 wooden ice pop sticks 2 cups vanilla non-fat Greek yogurt 1/2 cup creamy natural peanut butter Cut each banana in half and carefully insert wooden ice pop stick in bottom of each, about one-third into banana. Place bananas on large baking sheet lined with parchment paper. Freeze bananas until partially frozen, about 30 minutes. Carefully dip each banana in tall pint glass of vanilla yogurt to coat, leaving 1/2-inch at bottom of banana uncoated. Return yogurt-coated bananas to parchment paper-lined baking sheet and freeze until completely firm, about 1 hour. Microwave peanut butter until smooth and creamy, about 30-45 seconds. Drizzle peanut butter evenly over bananas then place on baking sheet to freeze until peanut butter is firm, about 30 minutes. Serve immediately or wrap each banana in plastic wrap and store in freezer up to 3 months.