stay-at-home

Maximize Your Family Time

Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of security and a better foundation for achieving their potential. Make spending time together a priority with these engaging activity ideas that allow the whole family to get in on the fun. Plan a Movie or Game Night Kids thrive on routines and clear expectations, so a regular special event like a movie or game night can give them something to anticipate each week. Watching TV at home may not be a novelty, but you can make it an occasion to celebrate by adding special touches like dimming the lights to mimic a theater, pulling out cozy blankets and preparing popcorn or other treats. If you opt for game night instead, keep the enthusiasm strong week after week by creating long-range tournaments or allowing kids to rotate game selection privileges. Read Together Sharing books together not only creates an opportunity for bonding, it’s a way to give your child an academic boost outside the classroom. Studies show that daily reading promotes literacy, helps kids build their vocabulary and improves overall academic achievement. Also, the benefits don’t end with elementary-age children. Parents can connect with older kids through books that carry important lessons about life and relationships. Reading books individually then coming together to discuss them, similar to a book club, can provide the chance for thoughtful talks about difficult topics.  Cook Meals Together Eating together is a goal for many families, but preparing meals together takes those benefits even further. Engaging kids in meal preparation creates a sense of cooperation and instills pride for a successful project. It’s also a chance to share family traditions and pass on recipes that have traveled through generations. Enjoy a Craft Day Kids need the chance to let their imaginations soar, and arts and crafts projects can provide the perfect outlet for creative expression. An art session may be as simple as enlisting everyone’s help to make decorations for an upcoming event. Another thoughtful way to channel all that creative energy: have little artists make cards to deliver to a local senior or retirement community. For more life hacks, ideas and inspiration follow our Facebook page  For product information website

An Hour a Day for Your Sanity

Tips for Self-Care During Difficult Times There are things you can do right now for your well-being if you’re isolating at home. It’s easy to get lost in all the noise from what is going on, whether you’re over-consuming on the news or scrolling through social media a little too much. Remember  it’s important that you preserve some sense of normalcy. Getting up and doing what you usually do will positively affect your mental health. But, more than just that self- care should be at the top of your list of priorities. Why self-care? because long-periods of isolation have been linked to serious mental health issues. So this is a time to get creative about self-care while you’re forced to be at home. Just one hour a day for self-care can make a big impact on your mental, emotional and overall health. Let’s talk about the power of an hour! In 60 minutes or less  you can improve your well-being. Divide your self-care routine by devoting : 20 minutes to your mind. 20 minutes to your body. 20 minutes to your soul. Start by choosing three activities from the list below, or  add your own activities that you love and find enjoyable. Time yourself  and do each activity for 20 minutes. LIST OF ACTIVITIES MIND Meditation Read a book Learn a language Journal your thoughts or emotions Create a vision board Draw or paint a picture Take a power nap BODY YouTube yoga  or workout Dance Sit in the Sun At-home spa Eat something sweet (sugar triggers those ” happy” hormones) Breath-work exercise Walk in nature Eat a healthy snack Drink a green smoothie SOUL Listen to an inspirational podcast Talk to someone you love Watch a TED talk Start a DIY or passion project Recite positive self-affirmations Practice gratitude Spend time in nature Sing You deserve to take a little “me” time especially in this moment of uncertainty and all the challenges that come with being in quarantine. Make the most of your power-hour.  Remember to take a break from watching the news and get support from your community. We are in this together! Be well and stay safe. Leave a comment and let us know what you are doing to stay sane.