Month: January 2021

Vitamin C Foods to Add to Your Diet

Your body’s immune system relies on vitamin C to boost its strength while helping reduce the risk of several chronic diseases such as cardiovascular disease. Vitamin C pills or supplements leave out other health benefits found in whole foods with high vitamin and mineral content. The recommended daily dietary allowance for healthy adults is 75mg for women and 90mg for men. Here are the foods you should incorporate into your diet to get the best benefits of vitamin C. Oranges. Probably the one fruit that everyone thinks of when it comes to vitamin C, oranges are abundant in the micronutrient. One medium sized orange contains 70mg of vitamin C, thus providing 78% of the recommended daily value. If you prefer juice, look for 100% orange juice with no added sugar varieties. Broccoli. Just ½ cup of raw broccoli offers up to 39mg vitamin C, which is 43% of the daily value. Not to mention all the other health benefits such as fiber and calcium. Kiwi. A single medium kiwi serving contains 64mg or 71% of the daily value vitamin C. Other varieties of kiwis such as golden kiwis have even more vitamin C, making them a great source of the micronutrient. They’re also a great source of fiber and digestive enzymes. Strawberries. This fruit is packed with vitamin C. A ½ cup of sliced strawberries provide 49mg or a bit over 50% of the daily value. They have a rich antioxidant capacity with a great dose of filling fiber too. Red Bell Pepper. These peppers contain 95mg of vitamin C, which is over the 100% recommended daily value in just half a cup. One of the richest sources of vitamin C, red bell peppers have a slew of health benefits and flavor. Try incorporating them in a salad or a red pepper hummus. Source: Good Housekeeping

Everything You Should Know About Garbage Disposals

Garbage disposals are essential to any kitchen to quickly grind down solid food waste. When you turn on the disposal a spinning disc turns rapidly, forcing waste against the outer wall of the grinding chamber. This turns food into tiny bits which can then be washed down. A common misconception is that disposals have sharp blades. Avoid Putting This in a Garbage Disposal Not everything’s meant to go into a garbage disposal. Putting tough or fibrous food scraps, potato peels, grease or oil can cause clogs and jams. Hard objects should be tossed in a garbage can instead. Garbage Disposal Troubleshooting Most of the time, a garbage disposal malfunctions when it’s jammed. This doesn’t require an entirely new unit, but ignoring it could cause the unit’s motor to burn out. A clog can occur when the wrong kinds of food go down the garbage disposal. Clogs can be in the disposal itself but usually they appear in the drainpipe downstream of the disposal. There are plenty of garbage disposals on the market that can be as simple or as detailed as you’d like. Models can include stainless steel grinding chambers or extra insulation for sound reduction. Decide on what kind of garbage disposal fits your kitchen best. When it’s time to install, be sure you understand the basics of plumbing and electrical wiring. Most homeowners can have a disposal installed within a few hours. Source: The Spruce

Air Fryer Chinese Egg Rolls

Fry delicious egg rolls with less oil and in less time with this air fryer recipe. We love the health benefits with air frying and the extra crispiness you can achieve. Serve these as a delicious appetizer along with the perfect dipping sauce. Prep time: 20 minutesCook time: 25 minutesYield: 12 egg rolls For the egg rolls: 1 tablespoon olive oil1 pound ground pork or chicken1 clove garlic, minced1 tablespoon grated fresh ginger1 medium carrot, shredded3 scallions, chopped3 cups shredded green cabbage1 tablespoon soy sauce1 tablespoon rice wine vinegar12 egg roll wrappersOil, for brushing For dipping: Duck saucePlum sauceSoy sauce Directions: Cook the filling: In a large skillet over medium heat, add the olive oil along with the ground pork or chicken. Break apart the meat with a spatula or wooden spoon as it cooks. Cook until the meat is cooked through, 6 to 8 minutes.Add garlic, ginger, carrot, scallions, and cabbage. Continue to cook until cabbage wilts down and is soft, another 3 to 4 minutes, stirring regularly. Season the filling with soy sauce and rice wine vinegar and take off the heat to cool. (This filling can be made in advance.) Assemble the egg rolls: Place a single egg roll wrapper on a dry surface with one point of the square facing you (like a diamond). Place about 1/4 cup of the egg roll filling mixture in the middle of the wrapper.Dip your fingers in water and run around the edges of the wrapper. Then fold the edges of the wrapper over the center and start rolling the egg roll away from you to form a tight cylinder. Place on a plate and repeat until you are out of filling. You should get at least a dozen egg rolls. Air fry the egg rolls: Place the egg rolls in the basket of your air fryer. Spray or brush them lightly with oil. Add as many as you can without stacking the egg rolls, making sure they don’t touch. Air needs to circulate around them. Brush the egg rolls lightly with oil.Place the basket in the air fryer and turn the air fryer to 350°F. Cook for 6 to 7 minutes, then flip the egg rolls, spray or brush with oil a second time on the bottom side, and cook for another 4 to 5 minutes.Finished egg rolls should be golden brown and crispy! Serve immediately. Source: Simply Recipes

Delicious Bourbon Chicken Recipe

This bourbon chicken recipe combines brown sugar, ginger, soy sauce and of course, bourbon to create a perfect dinner dish. The secret is the high heat, giving the chicken a crunchy, golden sear for a signature smoky flavor. Yield: Serves 6Prep time: 20 minutesCook time: 12 minutes to 18 minutes Ingredients: 3 cloves garlic 1 (2-inch) piece fresh ginger 1/2 cup apple juice 1/4 cup low-sodium tamari or soy sauce 1/4 cup bourbon 1/4 cup packed light or dark brown sugar 3 tablespoons rice vinegar 1/4 teaspoon red pepper flakes 2 pounds boneless, skinless chicken thighs or breasts 2 tablespoons cornstarch, divided 1 teaspoon kosher salt 3 tablespoons canola or vegetable oil 3 tablespoons cold water 2 large scallions Steamed rice, for serving (optional) Directions: Make the sauce. Prepare the following, adding them all to a medium bowl: Mince 3 garlic cloves. Peel and mince a 2-inch piece of ginger until you have 1 tablespoon. Add 1/2 cup apple juice, 1/4 cup low-sodium soy sauce, 1/4 cup bourbon, 1/4 cup packed brown sugar, 3 tablespoons rice vinegar, and 1/4 teaspoon red pepper flakes. Whisk until the sugar is fully dissolved. Coat the chicken in cornstarch. Cut 2 pounds boneless, skinless chicken thighs or breasts into 1-inch chunks, discarding any large pieces of fat, and place in a large bowl. Add 1 tablespoon of the cornstarch and 1 teaspoon kosher salt, and toss until evenly coated. Brown the chicken. Heat a flat-bottomed wok or large frying pan over high heat. Add 3 tablespoons canola or vegetable oil and the chicken and spread into an even layer. (It’s ok if some of the chicken is not touching the bottom of the pan.) Let cook undisturbed until golden-brown and seared on the bottom, 5 to 7 minutes. Simmer in the sauce. Reduce the heat to medium and add the sauce mixture. Stir to thoroughly coat the chicken and let simmer until reduced by half, 6 to 9 minutes. Meanwhile, mix the remaining 1 tablespoon cornstarch and 3 tablespoons cold water in a small bowl, and thinly slice 2 large scallions. Simmer and thicken the sauce. Add the cornstarch mixture to the pan and stir until fully dissolved and combined. Continue cooking, stirring often, until the sauce thickens, is glossy, and coats the chicken, 1 to 2 minutes. Garnish and serve over rice. Serve the chicken over rice if desired and garnish with the sliced scallions. Source: The Kitchn

The Versatility of Olive Oil

Everyone knows olive oil is great for flavor and health benefits when cooking. But did you know that olive oil can be used in many other ways around your home? Here’s a pro tip, keep some oil in a spray bottle. In the Kitchen Protect Wood. After washing your wood cutting boards, salad bowls and utensils, apply a light coating of olive oil. This will nourish the wood and prevent any cracking or discoloration. Let the oil sit on the wood for about five minutes and then buff with a soft cloth. Stops Sticking. If a recipe calls for measuring cups or spoons, place a bit of olive oil on beforehand to easily release sticky foods like honey, peanut butter and mustard. No more hassle or messy clean-ups. Shine Stainless Steel. Your appliances can easily be brought back to life with a dab of olive oil on a soft cloth. Rub it into the appliance to prevent streaks, water spots, tarnish and corrosion. Make sure to buff with a soft cloth afterwards. Around the House Squeaky Doors. A few drops of olive oil will silence a squeaky hinge. Try a few spritz on doors, cabinets, appliances or car doors. Water Rings. If wood in your home has small scratches or water rings, apply oil on a soft cloth and then buff with a dry cloth. Make a furniture polish with one-fourth cup olive oil, four tablespoons of distilled white vinegar and two teaspoons lemon juice. You can store this in a refrigerator to use weekly, just give it a good shake before applying. Revitalize Plants. Help the ferns and palms at your home stay lush year-round with olive oil. Add two tablespoons to the base of the plant about once a month. Source: The Spruce

Baked Salmon with Avocado Mango Salsa Recipe

We’ve got you covered for dinner. A baked salmon recipe is quick and easy with minimal work. It also makes for an easy clean-up! Prep time: 20 minutes Cook time: 10 minutes Yield: serves 4 Ingredients: Extra virgin olive oil 4 6-ounce salmon fillets Salt Freshly ground black pepper 2 small or 1 large mango, not overly ripe (1 to 1 1/2 pounds of mango) 2 just ripe avocados 1/4 cup minced red onion 1 serrano chile, minced (with seeds for more heat, without for less) 2 limes, juiced (about 4 Tbsp lime juice) Directions: Preheat oven to 400°F. Prep the mangos: While the oven is preheating, prep the mangos. Either peel and then cut away the mango flesh from the core seed, and then cut the mango into 1/3-inch cubes, or follow the instructions here on How to Cut a Mango. Set the cut mango aside in a medium bowl. Bake the salmon fillets: Line a roasting pan with aluminum foil. Spread some olive oil on top of the foil. Coat the salmon fillets with olive oil and lay, skin side down, on the foil lined roasting pan. Sprinkle with salt. Place in the 400°F oven and cook for 10 minutes. Make the avocado mango salsa: While the salmon is cooking, prep the avocados. Cut the avocados in half. Remove the seeds. Score the inside of the avocados with a small knife in a cross hatch pattern. Scoop out the avocado pieces and add them to the bowl with the cut mango pieces. Add the minced red onion, serrano chile, and lime juice to the bowl. Sprinkle with a little salt. Gently fold the ingredients together. Serve the salmon fillets with a generous portion of avocado mango salsa. Tried out this recipe? Tag us on Instagram @cosmokitchenproducts! Source: Simply Recipes

Design 101: Mixing Materials

Creating a timeless kitchen space can be accomplished when incorporating and mixing different styles. You don’t need a massive budget to learn some key principles and apply them to your own kitchen. Here’s five ways you can leverage materials to create beautifully layered interiors. Contrast. Worry less about whether furniture should match and more on how different pieces can enrich each other when placed together. If you have straight lines and contemporary pieces, place a Baroque shape next to them to heighten both. Placing all similar pieces and styles together in one place could result in a lackluster design. Patina. Time plays a key role in a kitchen design. The history with antique pieces such as aged metal, worn leather or distressed wood captures the distinct richness to an interior. An abundance of glossy finishes will appear cold, you want a bit of wear to soften it. This adds the soul to a kitchen. Texture. Combining textures further enhances the soul of a space. You never want to cover everything with all wood or metal pieces. It’s much more interesting to look at the contrast of different textures. For instance, placing a blue clay against satin or a cool linen against a deeper velvet. If you find yourself overwhelmed, find a connection in tonality or color among textures. Light. Material will absorb or reflect light differently. You can create variations to enhance this further when deciding on pieces. Glass for example, can come in many different shapes and colors. Bringing in the light to a kitchen will enhance moods and bring a warmer environment to an otherwise dull space. Personality. Your kitchen at the end of the day needs to be a reflection of yourself. While it’s great to seek out materials based on their look, a personal kitchen tells a deeper story. Antiques passed down through a family or furniture purchased in memorable locations will play with the element of memory. You’ll feel happier when you look at a piece that has a deeper value to you. Sources: House Beautiful

Classic Linzer Cookies Recipe

Try this delicious recipe for a sweet tart cookie with a rich, tender crumb. Almonds take this dessert to the next level with fragrant warm notes of toasted nuts. Prepare these for a memorable occasion the whole family will love. Yield: 2 dozen Ingredients: 1/2 cup whole, skin-on almonds 2 1/4 cups all-purpose flour, divided 1/2 teaspoon salt 2 sticks (8 ounces) unsalted butter, at room temperature 1 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1/2 cup seedless raspberry jam 1/2 cup powdered sugar Directions: Toast the almonds. Toast the almonds in a small frying pan over medium heat, stirring frequently, until fragrant, 8 to 10 minutes. Set aside until cooled completely, about 20 minutes. Make almond flour. Place the cooled almonds and 1/2 cup of the flour in a food processor fitted with a blade attachment and process to a fine meal. Add the remaining 1 3/4 cups flour and salt, pulse to just combine, and set aside. Cream the butter and sugar. Place the butter and sugar in a stand mixer fitted with a paddle attachment. (Alternatively, use an electric hand mixer and a large bowl.) Beat on medium speed until fluffy and lightened in color, about 3 minutes. Add the egg and vanilla. Stop the mixer and scrape down the sides of the bowl with a rubber spatula. Add the egg and vanilla beat on medium speed until well-combined, about 1 minute. Add the flour. Stop again and scrape down the sides of the bowl. Add the flour mixture and mix on low speed until just incorporated, about 30 seconds. Divide the dough. Remove the bowl from the mixer and give the dough a few stirs with a rubber spatula, scraping the bottom of the bowl, to ensure that all of the ingredients are evenly incorporated. Divide the dough into 2 equal portions, about 4 1/2 ounces each. Chill the dough. Press each piece of dough into a 5×7-inch rectangle. Wrap each piece in plastic wrap and refrigerate until firm, about 1 hour. Roll the dough. Working with 1 piece of dough at a time, remove the dough from the refrigerator and unwrap. Sandwich the dough between two pieces of parchment paper and roll out to 1/4-inch thick. Cut the cookie bottoms. Use a 2-inch regular or fluted round cutter to cut as many rounds from the dough as possible. Place 12 rounds on a parchment paper-lined baking sheet and chill for 30 minutes. Repeat rolling and cutting the dough scraps, chilling the dough if it becomes too soft to get a clean cut. These rounds will be the bottoms of the cookies. Cut the cookie tops. Roll the remaining rectangle of dough out like the first. Use the 2-inch cutter to make rounds again, then use a 1-inch cutter to make a hole in the center of each round. Remove the center rounds (these can be baked off separately); these will be the tops of the cookies. Place the tops on another parchment-lined baking sheet. Repeat rolling and cutting any dough and scraps and chill the cookie tops for 30 minutes. Heat the oven. While the cookies are chilling, arrange 2 racks to divide the oven into thirds and heat the oven to 350°F. Bake the cookies. Bake the cookies until lightly golden-brown, 9 to 11 minutes. Cool completely before filling. Fill and decorate. Spread each cookie bottom with 1 teaspoon of raspberry jam and top with a cookie top. Use a fine-mesh strainer and sprinkle the tops of the cookies with powdered sugar just before serving. Source: the Kitchn

5 Options for Kitchen Flooring

Kitchen floors go through a lot. A flooring space must endure spills, drips, heat and dropped utensils. When deciding on a kitchen floor material, you’ll need to consider style, function and comfort. Here’s five materials you should look into. Hardwood While hardwood flooring by nature is very durable, it has its limitations in areas susceptible to moisture. Modern sealers and polyurethane finishes can aid in preserving hardwood floors longer however. The material will change over time and naturally degrade, but this can add more personality to a kitchen. You’ll always have the option of sanding and refinishing the floor to make it feel brand new. Bamboo Bamboo is actually harder than hardwood and is more resistant to moisture and water damage. It’s increasing in popularity for kitchens and is considered more durable than wood. It’s important to note bamboo is more expensive than wood and it’s harder to refinish due to the natural grain on the material. Ceramic Tile Ceramic tile is a material made from natural clay and is extremely durable for kitchen flooring. It’s also very hard and impervious to water damage. Under normal conditions, ceramic tile will maintain its appearance and function over time with little to no change. They also come in a variety of styles and colors, offering countless options. You should take into consideration that ceramic tile is a more cold material and some people can find it to be too hard. Concrete Another inexpensive option, concrete is usually already in place beneath existing floor coverings. There are many ways it can be polished, stained or treated to fit in any kitchen. This pairs perfectly with a modern-style kitchen. Similar to ceramic tile, concrete is a cold material that can be too hard for some people. Concrete isn’t everyone’s first choice, which can be a drawback when it’s time to sell your home. Natural Stone Tile Probably one of the most luxurious choices for kitchen flooring, natural stone tile is an actual rock with long-lasting durability. A natural stone flooring can be made of marble, granite, slate, limestone or sandstone. The drawback to natural stone is that the material is porous, making it susceptible to water and liquid stain penetration. Quality penetrating stone sealer can be applied annually to create an invisible coat of protection over the stone. Each stone material will have its own properties for hardness, scratch resistance and durability. Source: The Spruce

How to Make Your Home Smell Great

The smell of your home is unique. Although it may not always be smelling the best, there are some steps you can take to boost the overall aroma on a daily basis. Start here to deodorize your house instead of burning a fragrant candle for a quick fix. Garbage Disposal Start with your sink. Drop lemon-scented dish soap into the disposal and run the water, then turn it on. You can also put lemon or lime rinds through the disposal with plenty of water. If the smell persists pour ½ cup of baking soda into the garbage disposal while running warm water. Carpets and Rugs Carpets can absorb smells easily, especially with food spills. Sprinkle baking soda over the entire carpet and let it sit for a few hours before vacuuming. You can also try this method out on pet beds or mattresses. Trash Can Taking the trash out may be obvious, but it’s often the trash can itself that creates the worst smells. While deep cleaning your kitchen, sprinkle baking soda in your trash can or use a deodorizing pack or pod. Take it a step further by spraying everything down with disinfecting spray to kill any remaining bacteria. Simmer Herbs and Fruit Take citrus slices and herbs like lavender or mint and simmer with water in a small saucepan on your stove. The heat will permeate the scent throughout your house and can easily be customized based on your available ingredients. Add Plants Plants are a great decoration while also eliminating unpleasant smells. Try bringing in jasmine, eucalyptus, gardenias for pleasant fragrances in your home. Just be prepared for the proper care and maintenance these plants require. Source: Good Housekeeping