Month: December 2020

3 Sweet Corn Recipes

Sweet corn may be enjoyed on the side but you can use it many different ways. Try these three delicious recipes, courtesy of Culinary. Sweet Corn with Southern BBQ Butter Yield: 4 servings 1/4 cup of your favorite barbecue sauce (sweet, spicy, etc.) 1/4 stick butter 4 ears fresh Florida sweet corn, shucked Kosher salt and fresh ground pepper Chives, for garnish Preheat oven broiler on high. Add barbecue sauce and butter to small saucepan. Stir over low heat until melted and smooth. Season corn lightly with salt and pepper. Place sweet corn in a medium-sized baking dish and pour barbecue mixture over sweet corn. Broil 4 inches from broiler, being sure to watch the whole time. Turn and baste for 6 to 8 minutes, or until golden. Garnish with chives. Serve warm. Top with some of these combinations: Garlic and basil butter Cilantro, lime and honey Parmesan and pesto sauce Cinnamon, sugar and butter Sweet Corn and Black Bean Enchiladas Yield: 6 to 8 servings 1 tablespoon vegetable oil 1/2 cup onion, chopped 1 cup fresh Florida sweet corn kernels 2 bell peppers, diced 1 teaspoon ground cumin 1 cup salsa 1 can low sodium black beans, rinsed and drained Kosher salt and freshly ground pepper 10 6-inch corn tortillas 2 cups shredded Monterey Jack cheese, divided 1 8-ounce can enchilada sauce Preheat oven to 350°F. Lightly spray an 11 x 7-inch (2-quart) baking dish with pan release cooking spray. Add vegetable oil to a medium pan. Cook onion, corn and bell peppers over medium high heat for 3 minutes. Add cumin, salsa and black beans, and continue to cook for two minutes, stirring occasionally. Season with salt and pepper to taste. Remove pan from heat and let cool slightly. Place an even amount of the filling mixture in each tortilla. Using 1 cup shredded cheese, evenly distribute it on top of each tortilla. Carefully roll up each tortilla, and place seam side down in sprayed baking dish. Pour enchilada sauce over rolled enchiladas, spreading to coat all tortillas. Sprinkle with remaining 1 cup cheese. Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges. Remove from oven and let cool slightly. Serve with diced avocado, salsa and sour cream, if desired. Sweet Corn and Ricotta Fritters Yield: 4 to 6 servings 2 ears fresh Florida sweet corn, kernels removed 1/2 bunch fresh cilantro, chopped fine 4 ounces low-fat ricotta cheese 2 large eggs, beaten 1/3 cup self-rising unbleached or whole-wheat flour Kosher salt and fresh ground pepper Olive oil (for shallow pan frying) In medium-sized bowl, combine corn, cilantro, ricotta, eggs, flour and a pinch of salt and pepper. Add a small amount of olive oil to a medium-high preheated sauté pan. Carefully add spoonfuls of corn mixture to hot pan. Cook on both sides until golden brown. Test the first done fritter, and adjust seasoning with salt and pepper. Serve with low-fat sour cream if desired. Sources: Culinary.net

The Oven Shopping Guide

A wall oven is a great alternative to a standard range oven. These ovens make it easier to place and remove heavy food items. Here’s everything you should know if you find yourself in the market for a wall oven. Price. The price of a wall oven can vary anywhere from $700 on an entry-level oven to $3,500 or more for a double wall oven with convection heating. Size. Wall ovens come in a standard width of 24, 27 and 30 inches. On average a wall oven is going to be smaller in capacity compared to a range oven. A double oven helps overcome this limitation at a higher price tag. If you find yourself under a tighter budget needing more space, be sure to look at the oven’s maximum interior space. Convection. Wall ovens will be predominantly electric. One of the deciding factors is if you want your oven to be standard or convection. A convection oven will have an internal fan to circulate hot air throughout the oven. This will reduce cook times and give a more even heat distribution. Higher-end models will have something called true convection. This also has a fan inside but with an additional heating element. Features. Bigger viewing windows and brighter interior lighting will drive up pricing. Some ovens can contain a temperature probe to alert when food has been cooked properly. Full extension racks can aid in moving dishes easily in and out of the oven. Wall ovens can also have cooking features such as delayed bake to start at specified times. Sabbath modes override safety mechanisms that normally shut off ovens after a certain time. These kinds of features will be found in ovens that range from $900 to $1,200. See our complete line of wall ovens here. Sources: HGTV

Save Time Peeling Potatoes Like This

Peeling potatoes may not be a hassle when there’s just a few. Add a couple dozen and you may be in a time crunch trying to get through them all. Follow this one trick to speed the entire process along and make life a whole lot easier. You may be boiling your potatoes after washing and peeling, but try boiling them before (or par-boil if you’ll be cooking them later on in a soup) with their skins on. After, drain and let them cool for a few minutes until you’re able to handle them. The potatoes will be more tender and the skin can be peeled easily. Par-boiled potatoes offer some benefits too. They’ll absorb less water ensuring they won’t be gluey when mashed. Potato skins also contain flavor which you will retain with this method. Source: the Kitchn

The Health Benefits of Red Wine

The science has spoken. It may be beneficial to consume red wine, in moderation of course. Here’s some of the key benefits you should know about to feel better the next time you open up a bottle. May Protect Your Heart A recent review has linked drinking red wine to a lower risk of developing heart disease. The research however does not link the direct act of drinking with the potential effects. Drinking red wines may often be accompanied with a Mediterranean diet which could be contributing to the health benefits. Combats Inflammation Red wine contains micronutrient polyphenols such as resveratrol, anthocyanins, catechins and tannins. Particularly, resveratrol is found in other foods like grapes, peanuts, chocolate and berries. These compounds exhibit antioxidant and anti-inflammatory properties. Red wine consumption can also reduce insulin resistance and decrease oxidative stress. May Sharpen Your Mind Red wine also contains flavanols which may protect your body’s cells that support healthy blood vessels. This is a key physiological benefit to improve blood flow to the brain and prevent harmful plaque from developing. Some animal studies suggest resveratrol may prevent age-related memory decline. Promotes Longevity Long term population studies have linked moderate alcohol drinking to a longer life. It is possible to strengthen the effect of resveratrol with a balanced diet containing nutrient-dense foods such as those in a Mediterranean diet. It may be best to pair your favorite glass with a healthy meal. Mood Improvement A 2014 study found that people who consumed a glass of wine in an unpleasant environment experienced the same level of mood improvement as people in a more pleasant environment with no alcohol. As with any alcohol, it’s important to note the potential risks if consumed excessively. This may lead to liver damage, obesity, some types of cancer and stroke. The American Institute for Cancer Research says the less you drink the lower your risk for cancer. Some of these drinks may also have hidden liquid calories which can lead to weight gain. The American Heart Association advises no more than one to two drinks per day for men and one drink per day for women. Sources: Good Housekeeping

The Healthiest Low-Sugar Fruits You Should Eat

Skipping fruit may seem like the newest trend to cut out sugar, but some fruits actually contain valuable vitamins, minerals and antioxidants we need. On average only one in 10 adults get enough fruits and veggies needed in a balanced diet. This can increase risk for chronic illnesses like diabetes and heart disease. If you’re looking to cut back on carbs and higher-sugar fruits, look to these fruits instead. Strawberries. A great option for their low sugar. A cup of strawberries only has 7 grams of sugar and provides your daily recommendation of vitamin C. Grapefruit. Another great alternative to sugary snacks. The key here is portions. Half of a grapefruit contains about 8 grams of sugar. Avocados. Although it may not seem like one, avocados are definitely a fruit. They are full of healthy fats that protect your heart and lower LDL or cholesterol, plus phytochemicals that reduce oxidative and inflammatory stress. Raspberries. Berries are low in sugar with just 5 grams of sugar per cup. Also, they have 8 grams of fiber which will leave you feeling full better than other fruits. Blackberries. Rich with 8 grams of fiber and 2 grams of protein, these berries are perfect for nutrients. A cup has only 7 grams of sugar. Oranges. These fruits are better eaten whole rather than in a juice. A single orange has 12 grams of sugar with more than the daily recommended vitamin C. Sources: Good Housekeeping

Twice Baked Potatoes Recipe

Ingredients: 4 large russet potatoes, about a pound each Extra virgin olive oil 1/2 cup sour cream 1/2 cup milk 2 tablespoons butter, softened 1 tablespoon cream Stuffing Option 1: Cheddar and Bacon 1 cup grated cheddar cheese 4 strips bacon 1/4 cup chopped green onion Stuffing Option 2: Blue Cheese and Chives 1 cup crumbled blue cheese 1/4 cup chopped fresh chives 1/2 teaspoon salt Directions Bake the potatoes: Preheat the oven to 400°F. Scrub the potatoes clean under running water. Poke each potato in several places with the tines of a fork so that when the potatoes are cooking they don’t explode. Rub the potatoes all over with a little olive oil. Place directly on the middle or top rack of the oven. Cook for 1 hour and 15 minutes, or until the potatoes are cooked through. They should give a little when pressed. If short on time you can bake the potatoes in the microwave, 10 minutes on high heat for 2 potatoes, 15 minutes for 4 potatoes. The skins of microwave baked potatoes aren’t nearly as crispy, so you may want to rub a little olive oil on them and finish them in a conventional oven at 400°F for 10 minutes. Cook the bacon (if using): If you are including bacon as one of your mix-ins, while the potatoes are cooking, cook the bacon strips in a frying pan on medium low heat for 10 to 15 minutes, or until crisp. Drain on paper towels. Let cool. Crumble. Make potato “boats”: Allow the potatoes to cool to touch. Slice the top third lengthwise off the potato. Use a spoon to scoop out the insides, forming a potato “canoe”, leaving about 1/4 inch of potato on the skin. Alternatively, you can slice the potatoes in half, lengthwise. In this case you may want to bake an extra potato so that you will have more potato filling to mound into the potato boats. Mash potato insides with sour cream, milk, butter: Place the scooped out potato insides, sour cream, milk, cream, and butter into a large bowl. Mash with a potato masher. If you want a creamy texture, beat with an electric beater until desired consistency. Do not over-beat the potatoes! They can turn glue-y if you do. Stuff potato shells with filling: Mix in the extras with the potato filling. Reserve some of the extras to sprinkle on the tops of the potatoes. Spoon fillings into the potato shells. Sprinkle with extra toppings. Bake: Reduce the oven temperature to 350°F. Place potatoes on a roasting pan or baking sheet and bake 15 to 20 minutes until heated through. Sources: Simply Recipes Image: Alison Bickel

A Reminder to Throw Out That Sponge

Sponges are a hotspot for bacteria and can make you sick if you’re not careful. You may think if something is dirty then you should clean it right? With sponges, that’s not the case. It’s best to replace your sponge instead of attempting to clean it. Here’s why. You might have heard the cleaning tip to microwave your sponge to kill off bacteria. However, this isn’t as effective as you may think and could actually be a potential safety hazard. Microwaving a sponge can produce sparks which could damage your microwave. Unless you know the exact amount of time, and how wet your sponge has to be, it’s best to skip this idea altogether. Some sponges contain metal for scouring which is a big no-no in a microwave. While you may kill off pathogens with this method, you actually could be increasing the number of bacteria leading to some diseases such as E. coli. Bleach and dishwashers also may not be as effective. The problem is the pathogenic bacteria tend to stay behind even if these methods prove 99.9 percent effective. Our recommendation? Toss it out entirely and replace it with a new one. Researchers recommend replacing your sponge about once a week. Even if sanitizing your sponge may seem more cost-effective, it’s not worth the potential risk to your health and safety. Sources: The Kitchn

Product Alert: the UC36 and UMC36 Range Hoods

Our UC and UMC range hoods are getting a new larger model with the UC36 and UMC36! These models are 36 inches wide to handle larger spaces and plenty of cooking. Go beyond basic air filtration with these range hoods. Between these elegant units, you have the choice of either a sleek touchscreen with backlit display on the UMC36 or push button controls on the UC36. 380 CFM is available at your fingertips for efficient kitchen ventilation. Enable the convenient timer function and energy-efficient LEDs with just a few taps. Dishwasher-safe stainless steel baffle filters are removable for easy no-mess clean-up. Previous Next Features Efficient airflow ultra-quiet design with under cabinet range hood mounting Easy-to-use digital soft-touch or push button controls 3 fan speeds to adjust to your needs, choose from high, medium and low suction to suit a variety of foods and cooking 380 CFM airflow capacity provides quiet 65 dB noise level Two 2-Watt LED lights help illuminate the cooktop surface for added visibility at night Arc-Flow permanent filters are constructed of high quality stainless steel to effectively capture grease and cooking odors and keep the air clean. Our ARC FLOW permanent filters are dishwasher-safe and extremely durable Auto shut-off timer for multi-tasking and removal of lingering odors 5-year limited warranty 6 in. round duct for the exhaust opening, backdraft damper is included to prevent air coming back inside Made of premium 430 grade stainless steel, 20-Gauge thickness Dimensions: 35.4”W x 20.5”D x 9.75”H Electrical Requirements: 120V/60Hz Available here.

Gingerbread Hot Chocolate Recipe

Every holiday season, there’s nothing like relaxing and sipping on a hot chocolate to wrap up the evening. Try this recipe we’re sure you’ll love. Ingredients: 6 cups milk ¼ cup Dutch-process cocoa powder ¼ cup sugar 2 tablespoons molasses 3 teaspoons ground ginger 2 teaspoons ground cinnamon ½ teaspoon freshly grated nutmeg ¼ teaspoon allspice 7 ounces good quality milk chocolate, chopped Whipped cream, for serving Mini marshmallows, for serving Directions: Combine the milk, cocoa powder, sugar, molasses, ginger, cinnamon nutmeg and allspice in a medium saucepan. Cook over medium heat, stirring occasionally, until the sugar, cocoa powder and spices are dissolved and the milk is steaming, about 5 minutes. Do not let the mixture come to a boil. Whisk in the chopped chocolate a little at a time until smooth. Divide among 6 to 8 mugs and garnish with whipped cream and mini marshmallows. Sources: Food Network