recipe

Maintaining a healthy lifestyle includes a variety of commitments, from exercising to eating right. However, serving up healthy meals doesn’t have to be boring. Taco-Stuffed Spaghetti Squash Prep time: 30 minutesCook time: 50 minutes Servings: 4 INGREDIENTS 2 spaghetti squash (2 pounds each) 6 tablespoons extra-virgin olive oil, divided 1 teaspoon salt, plus additional to taste, divided pepper, to taste 1 pound ground chicken 1 cup diced red onion, divided 3 cloves garlic, minced 1 can (14 ounces) diced tomatoes 1 teaspoon cumin 2 teaspoons chili powder 1 can Black Ripe Sliced Olives 1 lime, juice only 1 cup Monterey Jack cheese 1 avocado, diced 1 large tomato, diced 1 jalapeno, minced 1/2 cup Lindsay Black Ripe Medium Olives 1 lime, wedged DIRECTIONS: Heat oven to 400° F. In microwave, cook one whole squash 3 minutes. Repeat with second squash. Cut each in half and scrape out seeds. Drizzle 1 teaspoon oil over each half and rub around until insides are coated. Sprinkle each with salt and pepper, to taste; place on parchment-lined baking sheet center down to lay flat. Bake 50 minutes. Heat large sauté pan over medium-high heat. Put 2 teaspoons oil in pan then chicken, 3/4 cup onion and garlic. Cook until chicken is cooked through. Add tomatoes, cumin, chili powder and remaining salt; stir to combine. Bring mixture to boil and cook, uncovered, 15 minutes to reduce liquid, stirring occasionally. Remove from heat. Stir in sliced olives and lime juice. When squash is cooked, scrape insides with fork to release from edge then create nest. Put 1/4 of chicken mixture and 1/4 cup cheese in each squash half. Bake 5 minutes, or until cheese is melted. Top with avocado, diced tomatoes, remaining onions, jalapeno, whole olives and lime wedges. Mediterranean Chicken and Grain Bowl Servings: 6 INGREDIENTS  8 ounces farro or brown rice 6 cups spinach, stems removed 1 1/2 cups diced seedless cucumbers 1 1/2 diced tomatoes 6 thin slices red onion    3 cups cauliflower florets 3/4 cup balsamic vinaigrette 3 cups cooked skinless chicken breast 6 tablespoons fat-free or low-fat crumbled feta cheese 3 tablespoons kalamata olives DIRECTIONS:  Cook farro according to package instructions. On serving plate, place 1/2 cup farro. Around farro, arrange 1 cup spinach; 1/4 cup cucumber; 1/4 cup tomatoes; 1 slice red onion, separated into rings; and 1/2 cup cauliflower. Drizzle balsamic vinaigrette over salad. Top with 1/2 cup chicken and garnish with 1 tablespoon feta cheese and 1 1/2 teaspoons olives. Repeat with additional servings.  Curry-Spiced Tofu with Asian Vegetables Servings: 4 INGREDIENTS: 12 ounces light, extra-firm tofu, drained and patted dry, cut into four slices 1 tablespoon, plus 1 1/2 teaspoons, curry powder, divided 12 ounces packaged fresh stir-fry vegetables 1 tablespoon water 2 teaspoons canola oil 1 teaspoon toasted sesame oil 1 large onion, cut into 3/4-inch wedges 4 large garlic cloves, minced 1/4 cup light coconut milk 1/4-1/2 teaspoon chili garlic sauce DIRECTIONS: Put tofu on large plate. Sprinkle tofu on both sides with 1 tablespoon curry powder. In large microwaveable bowl, microwave vegetables and water on high 2-3 minutes, or until vegetables are almost tender-crisp. Pour off remaining water. In large nonstick skillet, heat canola oil over medium-high heat, swirling to coat bottom. Cook tofu in single layer 3-4 minutes on each side, or until browned. Transfer to separate large plate. Cover loosely to keep warm. In same skillet, heat sesame oil over medium-high heat, swirling to coat bottom. Cook onion 1 minute, stirring frequently. Stir in vegetables and garlic. Cook 1-2 minutes, or until vegetables are tender-crisp, stirring constantly. Stir in coconut milk, chili garlic sauce and remaining curry powder. Bring to boil over medium-high heat. Spoon vegetable mixture over tofu.

For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and time-saving recipes – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle. This Egg Roll in a Bowl recipe is an easy dish featuring egg roll flavors and it’s ready in only 15 minutes! Egg Roll Bowl with Shrimp Prep time: 5 minutes Cook time: 10 minutes Servings: 4 5 cups frozen cauliflower rice 3 tablespoons grape seed oil 3 tablespoons sesame oil 4 teaspoons minced or pressed garlic 2 teaspoons ginger paste 6 cups pre-cut coleslaw (cabbage and carrots) 1 cup sliced red bell pepper 1/2 cup thinly sliced scallions, root and tips trimmed 1 teaspoon Chinese five-spice blend 1/4 cup tamari soy sauce 2 tablespoons mirin rice cooking wine 1 pound cooked and peeled shrimp, thawed 4 teaspoons sesame seeds In microwave, steam cauliflower according to package instructions. While cauliflower is cooking, warm large, nonstick skillet with lid over medium heat. Add oils, swirl to coat pan and, when shimmering, add garlic and ginger. Sauté until sizzling and fragrant, stirring constantly, about 30 seconds. Add coleslaw, bell pepper and scallions; continue sautéing, stirring frequently, until cabbage just begins to wilt, about 3 minutes. Sprinkle on five-spice blend and stir to incorporate. Add soy sauce and mirin rice cooking wine to pan and stir to evenly coat cabbage. Add shrimp to skillet; toss to evenly distribute. Reduce heat to medium-low, cover with lid and allow shrimp to warm, about 3 minutes. Measure about 1 cup cooked cauliflower rice into bottom of four bowls. Top evenly with shrimp and cabbage mixture, about 1 cup vegetables and 9-11 large shrimp per serving, drizzling with pan sauce evenly. Sprinkle each bowl with 1 teaspoon sesame seeds and serve while hot. Notes: To help meal come together quickly, use frozen cauliflower rice, pre-grated ginger paste, pre-minced jarred garlic and bagged coleslaw mix. Green onions and bell pepper can also be pre-sliced.