drinks

Making Homemade Juices and Smoothies: A Guide to Fresh, Healthy Drinks

Posted on February 20, 2025February 20, 2025Posted in CookingTagged Blender, carrots, drinks, fresh, ginger, healthy, Homemade, Juicer, Juices, Mango, Pineapple, SmoothiesNo Comments

Homemade juices and smoothies are not just delicious—they’re also packed with nutrients and can be customized to fit your taste and dietary needs. Whether you’re looking to start your day with a refreshing juice or need a quick, nutritious snack, making your own beverages at home allows you to control the ingredients and avoid added sugars or preservatives. Here’s a guide to help you get started with making your own fresh juices and smoothies. Juicing vs. Smoothies: What’s the Difference? Essential Tools and Ingredients How to Make Fresh Juices Juice Recipe Ideas: How to Make Smoothies Smoothie Recipe Ideas: Tips for Perfect Juices and Smoothies Making homemade juices and smoothies is a fun and rewarding way to enjoy fresh, nutrient-rich beverages. By using quality ingredients and experimenting with different recipes, you can create delicious drinks that cater to your taste and health goals. Enjoy the process of discovering new flavors and health benefits with every glass!

Tea or Coffee in the Morning?

Posted on November 24, 2020November 24, 2020Posted in Home, KitchenTagged coffee, drinks, teaNo Comments

Coffee and tea are the most common drinks in the world. The debate of the health benefits between the two is ever evolving. It’s hard to distinguish which drink may be best to start your day with all the cluttered information. Here’s the key differences that can help you decide which one to sip on the next time you need a boost of energy. Caffeine Coffee and tea both contain the same stimulant: caffeine. But they differ in the way that they’re metabolized in our body. On average, a cup of coffee contains 80 to 100mg of caffeine. Tea on the other hand has 30 to 50mg per cup. This can vary across types of teas and brewing methods. Caffeine affects everyone differently and personal tolerance also plays a role. An excess of caffeine can lead to negative side effects such as insomnia, anxiety or elevated heart rate. It’s recommended to not consume more than four or five cups of coffee a day. Energy Tea differs from coffee in that it contains the chemical, L-theanine. This chemical metabolizes caffeine over a longer period of time which can lead to sustained energy. Coffee can provide a quicker buzz, but tea enhances cognitive performance and attention. Antioxidants Antioxidants are chemical compounds that may reduce the risk of health conditions such as cancer or diabetes. Both coffee and tea contain antioxidants, but coffee has more. Some common antioxidants found in coffee are chlorogenic, ferulic, caffeic and n-coumaric acids. The major antioxidant in tea is catechin which has anti-inflammatory properties. These antioxidants can help prevent degenerative diseases such as heart disease or stroke. It’s important to note that although coffee contains more antioxidants, exceeding recommended daily caffeine amounts can lead to health risks like insomnia and nausea. Sources: Insider

Holiday Spirits to Sip On

Posted on November 19, 2020November 19, 2020Posted in Kitchen, RecipesTagged cocktail, drinks, holiday, spirits, thanksgivingNo Comments

As we approach the holidays, we come to accept the fact this holiday season will be unlike any other due to restrictions amongst a COVID reality. Safety and responsibility come first during these times, but we look for other ways to ensure we have our holiday cheer. Take this opportunity to sit down and try something new with these exciting drinks, recipes courtesy of Zevia. Winter White Margarita Servings: 6 12 ounces coconut milk 12 ounces silver tequila 1 tablespoon orange extract 2 ½ cups ice 1 ½ cans Zevia Lemon Lime with Bitters Granulated stevia, for garnish (optional) Cranberries, for garnish (optional) Rosemary sprigs, for garnish (optional) In blender, blend coconut milk, tequila, orange extract, ice and bitters until smooth. Rim six glasses with granulated stevia. Divide mixture among glasses and garnish each with cranberries and rosemary, if desired. Cranberry Smash Moscow Mule Servings: 1 1 cup cranberries, plus additional for garnish (optional), divided ¾ – 1 cup water, divided 2 ounces vodka 1-2 ounces fresh squeezed lime juice 4 ounces Zevia Ginger Beer Mixer Ice Rosemary, for garnish (optional) Lime slices, for garnish (optional) Cinnamon sticks, for garnish (optional) In saucepan, boil cranberries in 1/2 cup water until they burst. Use fork to smash cranberries. Boil 3-4 minutes. Keep mixture moist by adding water 1/4 cup at a time. Let mixture cool to room temperature. In copper mug, combine vodka, lime juice, ginger beer and smashed cranberries over ice. Garnish with additional cranberries, rosemary, lime slices and cinnamon sticks, if desired. Did you try out these recipes? Tag us! Follow us on Facebook and Instagram. Photos courtesy of Getty Images Source: Zevia