Cauliflower Nuggets Recipe

Make a delicious and healthy dish with these cauliflower nuggets. Be sure to use bite-sized cauliflower, chopping in half when necessary. The mixture of flour, milk, paprika and other seasonings add all the flavor to this recipe. Load these in your air fryer for a quick and easy clean up afterwards. Perfect for a weekday dinner!


  • Cauliflower
  • 3/4 Cup of Flour
  • 3/4 Cup of Milk
  • 1 Tsp. Paprika
  • 2 Tsp. Garlic Powder
  • 1 Tsp. Salt
  • 2 Tbsp. Coconut Oil
  • Non-stick Cooking Spray


  1. In a bowl mix the flour, milk, paprika, garlic powder, salt and coconut oil
  2. Add in the cauliflower and coat evenly
  3. Add non-stick cooking spray to the air fryer pan, then load the cauliflower
  4. Air fry at 400­°F for 15 minutes
  5. Serve and enjoy!

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