A sweet potato soup is the perfect balance of sweet and savory with onions, garlic, and leeks along with nutmeg and cinnamon. It’s creamy and satisfying. If you’d like to skip on the dairy, feel free to substitute it with soy or coconut milk. You can serve this soup with crusty bread to dip or along with beef, pork or chicken. Due to its creaminess, the soup goes well with a side salad of fresh lettuce greens.
Prep time: 15 mins
Cook time: 50 mins
Total time: 65 mins
Servings: 6 to 8 servings
Note: If you want to make this soup without dairy, feel free to substitute either additional stock, which will result in a thinner soup, or soy milk or coconut milk for the cream and milk in this recipe. Omit the sour cream or yogurt topping, and use olive oil instead of butter.
- 2 tablespoons butter
- 1 medium onion, chopped (about 1 cup)
- 2 celery ribs, chopped
- 1 medium leek, white and light green parts only, sliced
- 1 clove garlic, chopped (1 teaspoon)
- 1 1/2 pounds (about 2 large) orange-flesh sweet potatoes (a.k.a. yams), peeled, cut into 1-inch pieces (about 5 cups)
- 4 cups chicken stock (use vegetable broth for vegetarian option)
- 1 cinnamon stick
- 1/4 teaspoon ground nutmeg
- 1/4 cup heavy cream
- 3/4 cup milk
- 1/4 cup sour cream or plain yogurt
- Cook the onions, celery, leeks, and garlic: Melt the butter in a large, thick-bottomed pot over medium-high heat. Add the chopped onions and sauté for 3 to 4 minutes, then add the celery and leeks and sauté for 5 more minutes until softened. Add the garlic and cook a minute more.
- Make and simmer the soup: Add the sweet potatoes, chicken stock, cinnamon stick, and nutmeg. Increase the heat to high and bring to a boil. Reduce to a simmer, and simmer uncovered until the sweet potatoes can be easily pierced with a fork, about 20 minutes.
- Blend the soup: Remove the cinnamon stick. Use an immersion blender to purée the soup or work in batches and purée the soup in a standing blender.
- Finish the soup: Add the cream and milk to the soup. Heat on medium until the soup is heated through. Add salt and pepper to taste.
Sprinkle with more black pepper and swirl some water-thinned sour cream or plain yogurt over the soup to serve.
Source: Simply Recipes