Delicious Vegetarian and Vegan Recipes for Your Air Fryer

The air fryer has become a beloved kitchen appliance, celebrated for its ability to create crispy, delicious foods with less oil. For vegetarians and vegans, it’s a fantastic tool to prepare healthy, flavorful meals without sacrificing taste or texture. Here’s a collection of vegetarian and vegan recipes that are perfect for your air fryer, making your meal prep both exciting and health-conscious!

Crispy Air Fryer Chickpeas

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel and toss them with olive oil and spices.
3. Place the chickpeas in the air fryer basket in a single layer.
4. Air fry for 15-20 minutes, shaking the basket halfway through, until chickpeas are crispy and golden.
5. Let cool slightly before serving. Enjoy as a crunchy snack or salad topping!

Air Fryer Veggie Spring Rolls

Ingredients:

• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1/2 cup sliced bell peppers
• 1/2 cup chopped mushrooms
• 1 tbsp soy sauce
• 1 tsp sesame oil
• Spring roll wrappers
• Cooking spray

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix the shredded carrots, cabbage, bell peppers, mushrooms, soy sauce, and sesame oil.
3. Place a small amount of the veggie mixture onto each spring roll wrapper, fold in the sides, and roll up tightly.
4. Lightly spray the air fryer basket with cooking spray and arrange the spring rolls in a single layer.
5. Air fry for 8-10 minutes, turning halfway through, until golden brown and crispy.
6. Serve with your favorite dipping sauce.

Air Fried Vegan Buffalo Cauliflower

Ingredients:

• 1 head cauliflower, cut into florets
• 1 cup flour
• 1 cup plant-based milk
• 1 cup breadcrumbs
• 1/2 cup buffalo sauce
• 1 tbsp olive oil

Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. In one bowl, mix flour with a bit of salt and pepper. In another bowl, pour plant-based milk. In a third bowl, place breadcrumbs.
3. Dredge each cauliflower floret in the flour mixture, then dip in milk, and coat with breadcrumbs.
4. Arrange the florets in the air fryer basket and lightly spray with olive oil.
5. Air fry for 15-20 minutes, shaking the basket halfway through.
6. Toss the cooked cauliflower in buffalo sauce and serve with vegan ranch dressing.

Air Fryer Stuffed Portobello Mushrooms

Ingredients:

• 4 large portobello mushrooms
• 1 cup cooked quinoa
• 1/2 cup chopped spinach
• 1/4 cup diced tomatoes
• 1/4 cup chopped onions
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 370°F (188°C).
2. In a bowl, mix the cooked quinoa, spinach, tomatoes, onions, garlic, olive oil, salt, and pepper.
3. Remove the stems from the portobello mushrooms and scoop out a little of the center.
4. Stuff each mushroom cap with the quinoa mixture.
5. Place the mushrooms in the air fryer basket.
6. Air fry for 10-12 minutes, until the mushrooms are tender and the filling is heated through.
7. Garnish with fresh herbs and serve.

Air Fried Vegan Falafel

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 small onion, chopped
• 2 cloves garlic
• 1/2 cup fresh parsley
• 1/2 cup fresh cilantro
• 1 tsp cumin
• 1/2 tsp coriander
• 1/2 tsp baking powder
• Salt and pepper to taste

Instructions:

1. Preheat your air fryer to 400°F (200°C).
2. In a food processor, blend chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper until smooth.
3. Form the mixture into small balls or patties.
4. Place the falafel in the air fryer basket in a single layer.
5. Air fry for 10-15 minutes, turning halfway through, until golden brown and crispy.
6. Serve with tahini sauce or your favorite dip.

The air fryer is an excellent tool for preparing delicious vegetarian and vegan meals with minimal oil. These recipes are just a starting point—feel free to experiment with your favorite vegetables, seasonings, and sauces. Enjoy the convenience of quick, healthy, and flavorful meals that cater to your dietary preferences!