Smoothies are perfect for a quick healthy snack. This recipe calls for only a few ingredients but has plenty of opportunities for customization. It’s naturally sweet with no added sugar. Try freezing your bananas the night before, it’ll make a huge difference for the texture.
Serving: 1 serving
Yield: 1 (13 ounce) smoothie
Prep time: 5 mins
Total time: 5 mins
- 1 cup whole milk
- 1 medium ripe banana, cut into chunks and frozen
- 2 tablespoons unsweetened peanut butter
- A few dashes of cinnamon
- 2 ice cubes
- Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. Start the blender on low and gradually increase to high.
Stop and scrape down the sides of the blender as needed. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency.
Blend until the smoothie is frothy and smooth with ice completely blended. Serve.
Source: Simply Recipes