Mediterranean Chickpea Salad

Looking for a light and flavorful lunch idea? Try this delicious Mediterranean chickpea salad. It’s packed with protein-rich chickpeas, fresh vegetables, and a tangy dressing that will leave you feeling satisfied and energized.


  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1 red onion, diced
  • 1/4 cup chopped parsley


  1. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, and parsley.
  2. In a separate bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate until ready to eat.

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