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Boost Your Health by Easily Incorporating Superfoods into Your Diet

Posted on December 16, 2024December 16, 2024Posted in KitchenTagged cooking at home, food, kitchen, recipeNo Comments

Superfoods are nutrient-dense foods packed with vitamins, minerals, and antioxidants that can significantly benefit your health. From leafy greens like kale to seeds like chia, these foods provide essential nutrients that can support your immune system, improve digestion, and enhance overall well-being. But how do you seamlessly add these powerful foods to your everyday diet? In this post, we’ll explore easy and delicious ways to incorporate superfoods into your meals without overwhelming your routine. Start Your Day with Superfoods at Breakfast Breakfast is a great opportunity to infuse your meal with superfoods, giving your body a healthy head start. Upgrade Your Snacks with Superfoods Snacks are an excellent way to sneak more superfoods into your diet. Supercharge Your Salads Salads are a natural home for superfoods and can be customized with a wide range of nutrient-dense ingredients. Power Up Your Lunch and Dinner Incorporating superfoods into your main meals is easier than you think with a few simple swaps. Supercharge Your Soups and Stews Soups and stews provide the perfect opportunity to incorporate superfoods without much effort. Drink Your Superfoods Superfoods don’t have to be limited to solid foods. Beverages can also be a great way to boost your nutrient intake. Incorporate Superfoods into Your Desserts Yes, even your desserts can be supercharged with nutrients without sacrificing flavor! Incorporating superfoods into your diet doesn’t have to be complicated. By making small, intentional changes, you can gradually increase the amount of nutrient-dense, health-boosting foods you consume. Whether it’s adding a handful of spinach to your smoothie or using quinoa as a base for your salad, these small adjustments can have a big impact on your overall health and well-being. So start experimenting with these simple ideas and give your meals a nutritional upgrade today!

Cooking and Baking with Seeds: Unlocking Flavor, Texture, and Nutrition

Posted on December 13, 2024December 13, 2024Posted in CookingTagged baking, chia, food, recipeNo Comments

Seeds are tiny powerhouses of flavor, texture, and nutrition that can elevate your cooking and baking in exciting ways. From sprinkling chia seeds over your morning yogurt to adding a crunch of sunflower seeds to your salads, seeds are versatile, nutrient-rich ingredients that deserve a starring role in the kitchen. Whether you’re making savory dishes or sweet treats, incorporating seeds can boost the taste, nutritional value, and visual appeal of your meals. Let’s dive into the world of seeds and explore how you can start cooking and baking with them. Why Use Seeds in Cooking and Baking? Seeds are packed with essential nutrients like healthy fats, protein, fiber, vitamins, and minerals. They are particularly rich in omega-3 fatty acids, antioxidants, and phytochemicals, making them excellent for heart health, digestion, and overall wellness. But beyond their health benefits, seeds bring a unique combination of flavors and textures to your dishes. They can be crunchy, nutty, or mildly sweet, depending on the variety and how they’re used. Here’s a look at some of the most popular seeds you can incorporate into your recipes. Common Types of Seeds Chia Seeds Chia seeds are small, but they pack a powerful nutritional punch. When soaked, they form a gel-like consistency, making them a fantastic addition to smoothies, puddings, and jams. In baking, chia seeds can be used as a substitute for eggs (just mix 1 tablespoon of chia seeds with 3 tablespoons of water to create a chia “egg”). They are also great for adding a subtle crunch to granola bars, muffins, and breads. Try this: Flaxseeds Flaxseeds are another nutrition powerhouse, rich in fiber and omega-3 fatty acids. Similar to chia seeds, ground flaxseeds can be used as an egg substitute in baking. Their nutty flavor works well in breads, muffins, and pancakes. Flaxseeds are also excellent when added to smoothies, oatmeal, or homemade granola. Try this: Sunflower Seeds Sunflower seeds bring a rich, nutty flavor to both savory and sweet dishes. They are fantastic roasted and added to salads, soups, or grain bowls for added texture. In baking, you can use sunflower seeds to top breads, muffins, or cookies for a crunchy contrast. You can also grind them to create a smooth sunflower seed butter, which can be used in place of peanut butter in cookies, sauces, or spreads. Try this: Pumpkin Seeds (Pepitas) Pumpkin seeds, also known as pepitas, are a fantastic source of magnesium, iron, and zinc. They have a mild, earthy flavor and can be used in both savory dishes and baked goods. Toasted pepitas are perfect for adding a crunchy element to soups, salads, and even tacos. In baking, you can toss them into quick breads, cookies, or granola. Try this: Sesame Seeds Sesame seeds are known for their rich, nutty flavor and are often used to garnish breads, crackers, and pastries. They are a staple in many Middle Eastern and Asian cuisines, adding texture and flavor to dishes like tahini, hummus, and stir-fries. Toasting sesame seeds enhances their flavor, making them a perfect topping for salads, sushi, or noodles. Try this: Poppy Seeds Poppy seeds are small but pack a delightful crunch and subtle nuttiness, commonly used in baking. They are a great addition to muffins, cakes, and breads, particularly when paired with citrus flavors like lemon. Poppy seeds also work well in savory dishes like salad dressings or sprinkled over bagels. Try this: How to Use Seeds in Baking Seeds can be incorporated into your baking recipes in multiple ways, whether mixed into the batter or used as toppings. Here are a few tips for baking with seeds: Savory Cooking with Seeds Seeds aren’t just for baking—they can also enhance savory dishes. Use them to add texture, flavor, and nutrition to everything from salads to main courses. Cooking and baking with seeds not only enhances the texture and flavor of your dishes but also boosts their nutritional value. Whether you’re looking to create healthy snacks, hearty breads, or indulgent desserts, seeds offer endless possibilities in the kitchen. From chia to sunflower, every seed brings something unique to the table. So, grab a handful of seeds, and start exploring their potential in your next meal!

How to Cook for Gluten-Free Diets at Home: A Comprehensive Guide

Posted on December 12, 2024December 11, 2024Posted in HomeTagged cooking at home, food, GLUTEN, kitchen, recipeNo Comments

Cooking for a gluten-free diet at home can seem challenging, especially if you’re used to incorporating wheat, barley, and rye into your meals. However, with a bit of knowledge and creativity, you can create delicious and satisfying gluten-free meals that everyone can enjoy. Whether you’re cooking for yourself or a loved one with gluten sensitivity or celiac disease, here’s a comprehensive guide to help you navigate the world of gluten-free cooking at home. 1. Understanding Gluten and Its Sources Gluten is a protein found in wheat, barley, and rye. It acts as a binding agent, giving bread and other baked goods their structure. For those with celiac disease or gluten intolerance, consuming gluten can lead to serious health issues. Here’s a list of common foods that contain gluten: 2. Stocking Your Gluten-Free Pantry The first step to cooking gluten-free meals is to ensure your pantry is stocked with gluten-free alternatives. Here are some essential items to include: 3. Reading Labels and Choosing Safe Products When shopping for gluten-free ingredients, it’s crucial to read labels carefully. Look for products that are certified gluten-free, as these undergo strict testing to ensure they contain no gluten. Be aware of cross-contamination, which can occur when gluten-free foods come into contact with gluten-containing items. 4. Cooking Techniques for Gluten-Free Meals Here are some cooking techniques to keep in mind when preparing gluten-free meals: 5. Creating Delicious Gluten-Free Meals With the right ingredients and techniques, you can create a variety of gluten-free meals. Here are some ideas to get you started: 6. Dessert Options Just because you’re cooking gluten-free doesn’t mean you have to skip dessert! Here are some gluten-free sweet treats: 7. Staying Informed and Getting Creative The world of gluten-free cooking is constantly evolving, with new products and recipes emerging regularly. Join gluten-free cooking groups, follow blogs, and attend cooking classes to learn new techniques and find inspiration. Cooking for a gluten-free diet at home doesn’t have to be daunting. With the right ingredients, techniques, and creativity, you can prepare delicious, satisfying meals that cater to gluten-free needs. By embracing the variety of gluten-free foods available and experimenting in the kitchen, you can make healthy and tasty meals that everyone can enjoy—gluten-free or not!

3 Ways to Cook the Perfect Turkey

Posted on November 23, 2020November 24, 2020Posted in Family, Kitchen, RecipesTagged food, kitchen, meal, recipe1 Comment

Cooking turkeys can be a daunting task. Instead of resorting to an old recipe, try something new this year if you’re up for the challenge, here are three different ways you can cook that perfect turkey. Smoke It Smoking turkey takes about the same amount of time as cooking it traditionally in an oven, however it requires more attention. You’ll need to truss your turkey to make it easier to flip in the smoker for an even cook. Cotton butcher’s twine is a must. You’ll need to have a slow and mellow fire. Be sure to keep your coals glowing and add some hardwood chunks for a unique flavor. Keep an eye on the turkey throughout the day and measure its temperature. Avoid a dry, hot smoker as this will make the turkey’s skin crack. Have a silicone brush on hand to keep the turkey basted. Grill It A gas grill can be ideal for cooking turkey with the right tools. You’ll need a roast rack to hold up your turkey upside down and away from the grill as it starts to cook. The breast will take the longest so start with the breast side facing the burners. After an hour or two you can flip it over directly on to the grate. Add some smokey flavor with a smoke box as gas doesn’t naturally do this. Keep track of the temperature of your turkey. Use a dual probe thermometer as the breast will take longer to cook. Fry It One of the quickest ways to cook a turkey is frying it. You can cook an average sized turkey in about an hour, making it a much more attractive method. It’s best to brine your turkey beforehand to maintain moisture in the turkey as frying can dry it out. Safety is key when it comes to frying a turkey. Be sure you have a thermometer to keep track of the oil’s temperature. Use proper equipment when lowering and lifting the turkey in the oil, such as heat resistant gloves. Turn off your fryer prior to lifting it out of the fryer and check the turkey’s temperature once it’s out. It’s only safe to fry a turkey outdoors and with the proper fryer. Keep flammable items away from the area. How are you going to cook your turkey this year? Let us know over on our Facebook and Instagram, or in the comments below. Have a happy and safe Thanksgiving this year! Sources: HGTV

Spice Up the Season With These Easy Recipes

Posted on November 17, 2020November 17, 2020Posted in Family, Kitchen, RecipesTagged cooking at home, food, holiday cooking, recipe, thanksgivingNo Comments

The holiday season is upon us, and with that comes delicious foods for the whole family! Snacks are a staple for any occasion but are often overlooked. Don’t miss the opportunity to bring a memorable experience when you impress your family with these recipes. Learn how to make these delicious treats below, courtesy of AmericanPecan.com Reindeer Pecan Brownies Prep time: 20 minutes Cook time: 15 minutes Yield: 20 brownies Nonstick cooking spray 1 stick (½ cup) unsalted butter, melted 1 tablespoon pecan or canola oil 1 cup, plus 2 tablespoons, granulated sugar 2 large eggs 1 teaspoon vanilla extract ½ cup all-purpose flour ½ cup cocoa powder 1 teaspoon espresso powder (optional) ¼ teaspoon kosher salt 20 raw pecan halves, cut in half 40 candy eyeballs 20 red chocolate candies ¼ cup chocolate chip Preheat oven to 350 F. Spray mini muffin tin with nonstick cooking spray. In large bowl, whisk melted butter, oil and sugar until well combined. Add eggs and vanilla extract; beat until mixture is thick and pale in color, about 1 minute. Sift in flour and cocoa powder. Add espresso powder, if desired, and salt. Using rubber spatula, fold dry ingredients into butter mixture until just combined. Batter should be thick. Using 1-tablespoon cookie scoop, transfer batter to prepared mini muffin tin. Bake 13-15 minutes until toothpick inserted in center comes out mostly clean, with some lingering crumbs. Add chocolate chips to heat-safe bowl; microwave until smooth and melted. Pour melted chocolate into sandwich bag and cut off small portion of one corner to use as tip. Use melted chocolate to “glue” on pecan antlers, candy eyeballs and red candy noses to brownies. Allow chocolate to set before transferring brownies to airtight container. Note: Brownies will stay fresh for up to three days. No-Bake Pumpkin Pecan Pie Bites Prep time: 15 minutes Chill time: 1 hour Yield: 12 bites (6 servings) Crust: 1 1/2 cups raw pecan pieces 3/4 cup pitted medjool dates (about 7 dates), soaked in hot water 10 minutes 1 pinch pink salt Filling: 1/3 cup pumpkin puree 1/3 cup full fat coconut milk 1 teaspoon pumpkin spice 1/4 cup maple syrup 1 pinch pink salt 1 scoop collagen peptides (optional) 12 raw pecan halves, for topping To make crust: In food processor, process pecan pieces, drained dates and salt until combined and “dough” starts to form into ball. To make filling: In bowl, combine pumpkin puree, coconut milk, pumpkin spice, maple syrup, pink salt and collagen peptides, if desired. Whisk until smooth. Line cupcake tin and evenly distribute crust mixture, about 1 1/2 tablespoons in each cupcake opening. Use fingers to press crust into even layer. Evenly disperse pumpkin pie filling among openings until tins are about half full. Top each with one pecan half and place in freezer at least one hour. Source: American Pecan Council

Fire Up the Grill for Father’s Day

Posted on June 19, 2020October 14, 2020Posted in How-To, RecipesTagged dinner ideas, easy recipes, fathers day, recipeNo Comments

It’s a time to fire up the grill, slow down and enjoy father’s day. When you’re thinking about what to feed your family off the grill, it should be a breeze, and you shouldn’t have to choose between good and good for you. Consider these tips for creating healthier, flavorful meals you can feel confident serving. Keep it simple. Skip the complicated recipes that call for a wide variety of ingredients, a multitude of steps and long cook times. Instead, seek out products and dishes that are made with ingredients you recognize and have just a handful of instructions. This will ensure less time in the kitchen and more time with loved ones. Focus on seasonal, clean ingredients. Get inspired by your local farmer’s market. One of the best parts about summer is the abundance of fresh fruits and vegetables that can add flavor and nutrients to your plate. Don’t forget the sides. To balance your spread of burgers and hot dogs, consider serving fresh asparagus or sweet corn in place of other salty, processed options. Fruits like peaches and pineapple work well on the grill, too, but remember to group produce by similar cooking times. Aim for a quick and fun cleanup. Perhaps one of the most overlooked secrets to a stress-free meal is to cut down on cleanup. A backyard barbecue can be one of the easiest messes to maintain as most of the prep is done outside on the grill. Try setting up a buffet line on your deck or patio where your family can build their burgers with customized toppings, like cheese, veggies and sauces. Then add a little bit of fun by putting on your favorite music playlist to help make a simple, everyday meal feel even more special. Burger with Grilled Pineapple and Honey Garlic Barbecue Sauce Total time: 30 minutesServings: 2 2 rings freshly cored pineapple 2 Burger patties, thawed salt, to taste freshly ground black pepper, to taste1 cup baby arugula2 sesame seed burger buns, lightly toasted1/4 cup crispy fried onions2 tablespoons honey garlic barbecue sauce Heat grill to medium heat. Grill pineapple slices 4-5 minutes per side until grill-marked and slightly caramelized. Cut slices in half and set aside. Wipe down grill to cook burger patties. Season burger patties with salt and pepper, to taste. Grill 4-5 minutes per side until burgers are evenly browned with internal temperature of 165 F. To assemble, layer handful of baby arugula leaves on toasted bottom buns, top each with burger and two cut slices each of grilled pineapple. Sprinkle on crispy fried onions, drizzle with honey garlic barbecue sauce and place toasted sesame seed bun on top. Asian Marinated Grilled Shrimp Skewers 1 Pound large shrimp, shelled and de-veined (you can leave the tails on if you like, I took them off so we could shovel them in our mouths faster, ha!)3 Tbls unsalted butter2 Tbls soy sauce2 tsp lime juice, fresh squeezed1 tsp ginger, grated2 cloves garlic, minced1 1/2 Tbls sugar2 green onions, bruised but not chopped Place all ingredients except for the shrimp in a sauce pan over medium heat. Let come to a simmer then take off the heat and let cool on the counter. Place shrimp and marinade in a bag or bowl covered in plastic wrap and marinade for at least an hour in the fridge. Try to let marinade around 3-5 hours but not longer. Take shrimp out of marinade and place on skewers. If using wooden skewers, let these soak overnight in water. Grill over high heat until just cooked. Do not overcook or shrimp will become rubbery. This will only take about 3-4 minutes per side, depending how big the shrimp are. You can baste the shrimp with the marinade when they first hit the grill but after that, toss out the marinade. Serve and enjoy! These don’t need any condiments, they are super flavorful and moist on their own! Happy Father’s Day!

Sensational Summer Recipes to Try this Weekend

Posted on June 12, 2020October 14, 2020Posted in How-To, RecipesTagged dinner ideas, easy recipes, recipeNo Comments

Whipping up a fresh cooked meal is one of the true joys of weekend summers, especially when grilled grub is paired with tantalizing sides and tempting desserts. Spice things up with Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream coupled with a side like Roasted Potatoes then cap off a filling meal with these sweet and decadent Strawberry Cream Cheese Tartlets. If you’re looking for ways to mix meat and veggies all at once, these ideas for kebabs are a surefire way to please a variety of palates. Find more summer meal ideas at Culinary.net. Cook Up Kebabs As one of the most versatile main courses that can be grilled, kebabs offer nearly endless opportunities for customization. From protein to veggies, soaked wooden skewers can be loaded with just about any favorite flavors before hitting the grates. Consider these options for kicking your kebabs up a notch: Steak, cut into chunks Chicken, cut into chunks Bratwurst or sausage, cut into slices Ground beef, shaped into balls Lamb Shrimp Salmon, cut into chunks Bacon, cut into small pieces Sliced onions Sliced bell peppers Sliced jalapenos Sliced mushrooms Sliced cucumbers Cherry tomatoes Summer Sliders with a Spicy Kick Summer calls for firing up the grill for a fresh-cooked meal, and sliders are an ideal way to enjoy a downsized version of a warm weather favorite. These Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream are perfect for summer with their spicy kick of salsa and bright, cooling cream. Made with grass-fed beef, these mini burgers boast a lean, finely textured meat that tastes just as nature intended. Mexican Beef Sliders with Jalapeno Salsa and Avocado Cream Prep time: 20 minutesCook time: 15 minutesServings: 4 Patties: 1 1/3 pounds lean grass-fed ground beef 1 clove garlic, crushed 1 medium onion, grated or finely chopped 1 egg, lightly beaten 3/4 cup red kidney beans, rinsed and drained 2 tablespoons tomato paste 3 teaspoons dried oregano, chopped 2 teaspoons mild smoked paprika 2 teaspoons ground cumin 1 teaspoon ground coriander 1/2 cup Parmesan cheese, grated salt, to taste pepper, to taste olive oil Jalapeno Salsa: 1 cup cucumber, thinly sliced into long ribbons 3/4 cup fresh cilantro leaves, chopped 1 red onion, finely sliced 1/2 cup pickled jalapenos, finely chopped salt, to taste pepper, to taste olive oil lime juice Avocado Cream: 1 avocado, mashed 1/2 cup sour cream 1 lime, juice and zest only salt, to taste pepper, to taste 8-12 slider buns, halved 2-3 cobs sweet corn, cooked and sliced into shards 8-12 small bamboo skewers To make patties: In bowl, combine beef, garlic, onion, egg, kidney beans, tomato paste, oregano, paprika, cumin, coriander, Parmesan cheese, salt, to taste, and pepper, to taste. Shape into 8-12 small patties. Cover and refrigerate 15 minutes. Heat grill or frying pan to medium heat. Brush patties with oil on both sides. Cook 2-3 minutes on each side, turning once to brown both sides evenly, until cooked through. To make Jalapeno Salsa: In bowl, combine cucumber, cilantro, onion and jalapenos; season with salt and pepper, to taste. Drizzle with olive oil and lime juice. To make Avocado Cream: In bowl, combine avocado, sour cream, lime juice and lime zest; season with salt and pepper, to taste. Spread Avocado Cream on bottom buns and place patties on top. Top patties with Jalapeno Salsa, corn and top buns. Press down gently and poke in skewers to secure sliders. A Sweet Summer Treat Sweet flavors and warm weather go hand-in-hand, and many summer occasions and get-together call for dessert. Take advantage of warm weather favorites like strawberries and raspberries with these Strawberry Cream Cheese Mini Tarts. Made using the best berries nature can provide, these bite-size tarts feature a graham cracker crust base and an indulgent cream cheese filling flavored with sliced strawberries, honey and lemon topped with sweet, juicy strawberries and raspberries. Strawberry Cream Cheese Tarts Makes: 24 tarts (4 ounces each) 1/2 cup water 2 tablespoons lemon juice 3 tablespoons lemon zest 2 tablespoons gelatin 4 cups Well•Pict Strawberries, sliced, divided 1/3 cup honey 2 packages (8 ounces each) cream cheese 1/2 cup sour cream 1 cup ice cubes 2 cups graham cracker crumbs 1/2 cup melted butter 1 cup Strawberries, rinsed, for garnish 1 cup Raspberries, rinsed, for garnish In blender, mix water, lemon juice, lemon zest and gelatin until frothy. Add 2 cups strawberries and honey; blend until smooth. Pour into bowl and chill mix 15 minutes. In blender, mix cream cheese, sour cream and ice cubes while incorporating strawberry mixture. Mix in remaining strawberries. In blender or food processor, mix graham crackers and melted butter to crumb consistency. Lightly grease two medium muffin pans and pack graham cracker mixture at bottom of each opening. Pour strawberry mixture over graham cracker mixture and chill until set. Gently pull tarts from muffin tins and place on serving tray. Garnish with strawberries and raspberries. Roasted and Ready to Serve Summer meals centered around grilled fare call for a complementary pairing that completes the classic profile of warm weather food. Using a versatile vegetable like potatoes allows you to think up different methods of cooking for a new flavor each time. While you’re focused on the main dish being grilled, these Roasted Potatoes can bake away indoors for a simple side that requires little attention. Roasted Potatoes 1 pound potatoes, chopped into 1-inch cubes 1/2 cup onion, chopped into 1-inch cubes 1/2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon parsley, finely chopped 1/2 teaspoon paprika Preheat oven to 350° F. In medium bowl, mix potatoes, onions, green peppers and garlic. Add vegetable oil, salt, pepper, parsley and paprika. Mix well. Cover bowl and refrigerate 15 minutes. Spread potato mixture evenly on cookie sheet. Bake about 35 minutes. Photos courtesy of Getty Images (Kebabs and Roasted Potatoes)

Quarantine Cooking-Insanely Good-for-You Treats

Posted on June 3, 2020October 14, 2020Posted in How-To, RecipesTagged dinner ideas, easy recipes, recipeNo Comments

While eating healthy and enjoying sweets seldom go hand-in-hand, choosing the right combination of nutritious ingredients can allow for guilt-free indulgences that shirks conventional dieting wisdom. In fact, some eating plans take it a step further by actually encouraging eating big in the evening when you’re naturally hungriest to help achieve your weight loss goals. Fruit Tarts Recipe courtesy of “Always Eat After 7 PM”Prep time: 40 minutesCook time: 1 hour, 20 minutesServings: 20 Custard: 8 egg yolks 1 cup raw honey 1 tablespoon coconut flour 3 cans (13 2/3 ounces each) full-fat coconut milk 1 teaspoon vanilla extract 1/4 teaspoon lemon zest Sugar Cookie Crust: 1/2 cup coconut oil, plus additional for greasing 1/2 cup palm shortening 1 cup coconut palm sugar 1 teaspoon baking soda 1 teaspoon cream of tartar 1/4 teaspoon salt 3 egg yolks 1⁄2 teaspoon vanilla extract 1 cup blanched almond flour 1⁄4 cup coconut flour 2 tablespoons arrowroot starch Toppings: 2 kiwis, peeled and sliced 1 mango, peeled, pitted and sliced into 1/2-inch strips 1/2 cup raspberries 1/2 cup blackberries 1/2 cup blueberries 1/2 cup red grapes 1 cup strawberries, thinly sliced fresh mint leaves, for garnish To make custard: In saucepan, whisk egg yolks and honey until smooth. Mix in coconut flour. In medium saucepan over medium heat, combine coconut milk, vanilla extract and lemon zest; bring to boil then remove from heat. Pour hot milk mixture into egg yolk mixture, stirring while pouring. Over low heat, simmer 5 minutes, stirring constantly. Remove from heat and let cool, continuing to stir occasionally. Once cooled to room temperature, pour into individual custard cups. Chill in refrigerator 30 minutes, or until serving. To make crust: Heat oven to 350° F. Line bottom of pie pan with parchment paper and grease with coconut oil. In large mixing bowl using electric mixer on high, beat coconut oil and palm shortening 30 seconds. Add coconut palm sugar, baking soda, cream of tartar and salt; beat until combined, scraping sides of bowl occasionally. Beat in egg yolks and vanilla until combined. Beat in almond flour, coconut flour and starch. Chill dough in refrigerator 15 minutes. Press chilled cookie dough into bottom of pie pan and 2 inches up sides. Bake 12 minutes, or until crust is golden and browned on top and edges. Remove from oven and cool 10 minutes. Place cooled crust in refrigerator 30 minutes or overnight before assembling. To assemble fruit tarts: Spread custard over chilled crust. Decorate top in circular pattern with kiwis, mango strips, raspberries, blackberries, blueberries, grapes and strawberries. Before serving, chill at least 30 minutes or freeze 1 hour to help keep toppings in place. Remove from freezer and set out at room temperature 20 minutes before slicing. Garnish with mint leaves. Nutritional information per serving: 192 calories; 14 g fat; 16 g carbohydrates; 61 mg sodium; 2 g fiber; 1 g protein; 9 g sugar. Cherry Garcia Ice Cream Recipe courtesy of “Always Eat After 7 PM”Prep time: 10 minutesServings: 4 1/4 cup fresh Bing cherries, pitted and halved 1/4 cup stevia-sweetened dark chocolate bar, chopped 3 overripe frozen bananas, peeled and cut into 1-inch pieces 1/4 cup unsweetened coconut milk 1 pinch sea salt Chill cherries and dark chocolate. In food processor, pulse frozen bananas, milk and salt until smooth, creamy consistency of soft serve is achieved. Stir in cherries and chocolate. Serve immediately or place in freezer-safe container and freeze until serving. Nutritional information per serving: 165 calories; 7 g fat; 27 g carbohydrates; 134 mg sodium; 6 g fiber; 2 protein; 12 g sugar. No Bake Salted Caramel Bars Recipe courtesy of “Always Eat After 7 PM”Prep time: 30 minutesCook time: 40 minutesServings: 30 Cookie Layer: 2 1/2 cups raw pecans 8 pitted dates, soaked in hot water 10 minutes then drained 2 tablespoons blanched almond flour 1 teaspoon coconut flour 1/4 teaspoon sea salt 1/4 cup granular zero-calorie, natural sweetener 3 tablespoons coconut oil, melted Caramel Layer: 1/2 cup coconut palm sugar 1/2 cup granular zero-calorie, natural sweetener 2 tablespoons full-fat coconut milk 2 tablespoons coconut oil 1 pinch sea salt 1 tablespoon vanilla extract 1/2 teaspoon baking soda Chocolate Layer: 2 cups stevia-sweetened chocolate chips 2 tablespoons coconut oil coconut oil 1/3 cup dry roasted macadamia nuts, chopped coarse sea salt To make cookie layer: Place large skillet over medium heat. Spread pecans over skillet and toast, stirring often, 8-10 minutes until golden. Remove from heat. Transfer toasted pecans to food processor and pulse until fine. Add dates, almond flour, coconut flour, sea salt, sweetener and coconut oil; pulse until dough forms. To make caramel layer: In skillet over medium heat, combine coconut palm sugar, sweetener, coconut milk, coconut oil, sea salt and vanilla extract; bring to boil. Once boiling, decrease heat to low and cook 5 minutes, stirring often. Remove skillet from heat; whisk in baking soda. Return pan to low heat and cook 2 minutes, stirring often. Remove caramel from heat and let cool and thicken 5 minutes. To make chocolate layer: In double boiler, melt chocolate chips and coconut oil. Stir until mixture is smooth then remove from heat. To assemble salted caramel bars: Line bottom and sides of 9-by-9-inch baking pan with parchment paper, leaving some hanging over sides. Lightly rub parchment paper with coconut oil. Press cookie dough into bottom of pan to create even layer. Place in freezer 5 minutes to harden. Pour caramel over cookie layer and spread to coat evenly. Place in freezer 5 minutes. Pour chocolate over caramel and spread to cover evenly. Sprinkle with macadamia nuts and coarse salt. Place in freezer 10 minutes until chocolate sets. Use overhanging parchment paper to ease set mixture out of pan. Transfer to cutting board and slice into bite-size bars. Nutritional information per serving: 180 calories; 15 g fat; 15 g carbohydrates; 56 mg sodium; 4 g fiber; 2 g protein; 4 g sugar.

Cook Once, Enjoy it Twice Mexican Beef Recipes

Posted on April 7, 2020October 14, 2020Posted in Family, Kitchen, RecipesTagged cooking at home, dinner ideas, green cooking, kitchen, pantry, recipeNo Comments

With so many Americans preparing meals at home, the practice of cooking once and eating twice can extend your grocery budget while also making meal planning less stressful and more comforting. Cook a base dish that can be enjoyed today and used for an entirely different meal tomorrow. It’s a kitchen practice as simple as it sounds. For example, bake some fish for tonight’s dinner, and fish tacos for tomorrow’s lunch. Cooking meals that feed the entire family is essential and even better if they give you a jump on a second meal. Whether your love for cooking runs deep or is being newly discovered, keep the following in mind when planning to cook once and eat twice: Stock up on staples. Before heading out to the store, develop a list of ingredients that can be used for multiple dishes. Canned goods, such as black beans and corn, are great items to store in the pantry and have on hand for a variety of favorite family recipes. Other basics like corn tortillas can be used in multiple ways, such as tacos, casseroles and even salads. Don’t forget produce. To increase flavor and nutrition, adding produce is key in your planning. Make meat go further by using the same meat base two days in a row in two different ways in dishes like Mexican Lasagna and Tacos. Beef Tacos Makes: 8 tacos Ingredients 1 lb. 90% to 93% lean ground beef 1 Tablespoon chili powder 1 teaspoon ground cumin 3/4 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/2 cup tomato sauce 1/4 cup water 12 taco shells – either hard shells or small 6-inch soft flour tortillas will work Optional Taco Toppings: shredded cheese shredded lettuce, chopped tomatoes, diced red onion, taco sauce, sour cream, guacamole, etc. Instructions Add the beef to a large skillet over medium-high heat. Break the meat apart with a wooden spoon. Add the chili powder, cumin, salt, oregano, garlic powder, and pepper to the meat. Stir well. Cook until the meat is cooked through, about 6-8 minutes, stirring occasionally. Reduce the heat to medium. Add the tomato sauce and water. Stir to combine. Cook, stirring occasionally, for 7-8 minutes, until some of the liquid evaporates but the meat mixture is still a little saucy. Remove from the heat. Warm the taco shells according to their package directions. Fill the taco shells with 2 heaping tablespoons of taco meat. Top with desired taco toppings: shredded cheese, shredded lettuce, chopped tomatoes, diced red onion, taco sauce, sour cream, guacamole, etc. Mexican Lasagna Servings: 6-8 Ingredients 1 pound ground beef 1 package taco seasoning 1 (10 ounce) can of tomatoes with green chilies, undrained 1 (15 ounce) can refried beans 1 (15 ounce) can corn, drained and rinsed 1 (15 ounce) can black beans, drained and rinsed 2 cups shredded cheddar cheese 1/2 cup sour cream 10-12 corn tortillas Instructions Preheat oven to 350 In a large skillet brown ground beef, drain off any grease. Add the undrained tomatoes with green chilies and package of taco seasoning, stir mixture until seasoning has dissolved. Let mixture simmer until all liquid is gone, about 6 minutes. Then remove from heat and set aside. Meanwhile, drain and rinse the black beans and corn. Set aside. Open refried beans and set aside. Spray a 9×13 casserole dish with cooking spray. Begin your casserole with a base layer of corn tortillas 4-6 depending on the size. Then layer the rest of the ingredients in this order, refried beans, taco meat, corn, black beans, sour cream and cheese. Repeat, until your fillings are gone. Bake 30 minutes, let cool 5 minutes before serving. Top with your favorites like avocados, tomatoes, and cilantro!

Sweet and Savory Brunch Recipes

Posted on April 1, 2020October 14, 2020Posted in Appliances 101, Home, KitchenTagged brunch, recipeNo Comments

Many spring celebrations and gatherings have been canceled due to the corona-virus outbreak. So people are getting creative and finding new ways to connect and spend quality time with their favorite people. From virtual concerts to happy hours and Netflix parties there’s something fun for everyone. A group of friends I know are planning a virtual “Sunday brunch” over the weekend and because I love a good brunch that’s the inspiration for this recipe post. Springtime brunches call for fabulous food. A wide variety of recipes may fit the occasion, but a combination of comforting bites with sweet and savory flavors is perfect for appeasing all appetites. This menu of morning recipes includes Chive and Orange Blossom Honey Waffles and Spicy Garlic Honey Chicken as a filling option to base the meal around with Breakfast Casserole as a more traditional dish. For a sweet sendoff, this Brown Sugar Bundt Cake is best served warm as a midday dessert or can be added to your plate as a simple side. Add flavor to your brunch with the sweet taste of honey as part of a remade rendition of a breakfast favorite: chicken and waffles. This recipe for Chive and Orange Blossom Honey Waffles and Spicy Garlic Chicken combines sweet with savory to shine as the main course for your gathering Chive and Orange Blossom Honey Waffles and Spicy Garlic Honey Chicken Servings: 4 Chicken: 8 boneless, skinless chicken thighs 2 cups buttermilk 2 tablespoons kosher salt, divided 3/4 teaspoon ground black pepper, divided 1/4 teaspoon rosemary, chopped 2 tablespoons orange blossom honey 2 cups all-purpose flour 2 teaspoons cayenne pepper 1 teaspoon garlic powder 1 teaspoon onion powder 2 teaspoons paprika 1/2 teaspoon ancho chile powder vegetable oil, as needed Waffles: 1 1/2 cups all-purpose flour 2 teaspoons orange blossom honey 1 teaspoon orange zest 1 teaspoon kosher salt 1 teaspoon baking powder 1 1/4 cups whole milk 2 large eggs 1/4 cup fresh chives, chopped 3/4 cup sharp cheddar cheese, shredded honey To make chicken: Rinse chicken thighs and pat dry with paper towels; place in large bowl. In separate bowl, combine buttermilk, 1 tablespoon salt, 1/4 teaspoon black pepper, rosemary and honey. Pour buttermilk mixture over chicken; cover and let marinate 8 hours or overnight. In separate mixing bowl, combine flour, remaining salt, remaining pepper, cayenne, garlic powder, onion powder, paprika and ancho chile powder; stir. Remove each piece of chicken from buttermilk, shake to remove excess liquid and dredge in flour mixture. Shake off excess. In deep fryer, heat oil to 375° F. Fry chicken until internal temperature reaches 175° F or juices run clear, approximately 5 minutes per thigh. Drain on paper towels. To make waffles: In large mixing bowl, mix flour, honey, orange zest, salt, baking powder, milk, eggs, chives and cheese until combined. Use waffle maker to cook four waffles in batches. Place chicken on waffles and drizzle with honey. A Traditional Brunch Dish Whether it’s just part of a brunch spread or the focus of your meal, an egg-based casserole is a perfect way to appease a morning crowd. This version of Breakfast Casserole calls for potatoes, ham, eggs, milk and cheese for a simple dish that requires little preparation before popping in the oven. Breakfast Casserole Prep time: 25 minutesCook time: 45 minutesServings: 6 1 pound red or white potatoes, scrubbed and cut into 1/2-inch pieces water 1/2 small onion, coarsely chopped (about 1/2 cup) nonstick cooking spray 1/2 teaspoon salt, divided 1/4 teaspoon pepper 1 cup reduced-fat and reduced-sodium, chopped, cooked ham (about 4 ounces) 1 cup (4 ounces) shredded Swiss or cheddar cheese 4 eggs 1 1/2 cups skim milk 1 tablespoon mustard Heat oven to 350° F. In large saucepan, cover potato pieces with enough water to just submerge. Bring to boil. Reduce heat; simmer, covered, 5 minutes. Add onion. Return to simmer, covered, about 5 minutes, or until potatoes are just tender. Drain well. Cool slightly. Coat 8-by-8-by-2-inch baking dish with nonstick cooking spray. Place potato-onion mixture in baking dish. Sprinkle with 1/4 teaspoon salt and pepper. Gently stir to combine. Sprinkle ham and cheese on top. In medium bowl, lightly beat eggs. Whisk in milk, mustard and remaining salt. Pour over layers in baking dish. Bake, uncovered, 40-45 minutes, or until knife inserted near center comes out clean. Let stand 5 minutes before serving. A Bundt Cake for Brunch Many brunch festivities may center around classic breakfast foods like quiches and fresh fruits, but you can take your gathering to the next level with a treat to pair with nearly any dish. This Brown Sugar Bundt Cake can be the simple, sweet side your guests crave as a complement to the savory recipes on the table. Made using just a handful of household ingredients it can be created in about an hour and served warm during your next brunch gathering. Brown Sugar Bundt Cake Prep time: 15 minutesCook time: 50 minutes Nonstick cooking spray 2 cups all-purpose flour, spooned and leveled 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon kosher salt 10 tablespoons unsalted butter, at room temperature 1 3/4 cups packed Golden Brown Sugar 1/4 cup Granulated Sugar 2 large eggs, at room temperature 1 1/2 teaspoons vanilla 1 cup full-fat Greek yogurt Confectioners’ Sugar, for dusting Heat oven to 350° F. Grease 10-cup bundt pan with nonstick cooking spray. Set aside. In medium bowl, whisk flour, baking powder, baking soda and salt. In bowl of stand mixer fitted with paddle attachment, beat butter, brown sugar and granulated sugar until light and fluffy. Add eggs, one at a time, mixing well after each addition. Add vanilla and mix on low speed. With mixer on low, add flour mixture in three additions, alternating with yogurt. Begin and end with flour mixture. Mix until just combined. Pour batter into prepared bundt pan and use offset spatula to level batter. Bake 50-55 minutes, or until cake is golden brown and toothpick inserted in center of cake comes out