This delicious vegan chickpea stew recipe is the perfect dish for a hearty and satisfying meal. Packed with protein and fiber, it’s a filling option that’s great for vegans and non-vegans alike. The combination of spices and ingredients in this recipe creates a flavorful and comforting dish that’s perfect for any occasion.
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 large carrot, peeled and chopped
- 1 red bell pepper, chopped
- 1 can of diced tomatoes
- 2 cups of vegetable broth
- 1 tsp. of ground cumin
- 1 tsp. of smoked paprika
- 1 tsp. of dried thyme
- 1 tbsp. of olive oil
- Salt and pepper to taste
- Heat the olive oil in a large pot over medium-high heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the carrot and red bell pepper and cook for another 5 minutes, or until the vegetables are tender.
- Add the chickpeas, diced tomatoes, vegetable broth, cumin, smoked paprika, and thyme to the pot.
- Bring the mixture to a simmer and let it cook for about 20-25 minutes, stirring occasionally, until the stew has thickened.
- Season with salt and pepper to taste.
- Serve hot with crusty bread or rice.