food

Delicious Microwave Recipes Made Ready in Minutes

Cream Cheese French Toast In a Mug Recipe PREP TIME: 5 mins COOK TIME: 1 min 20 secs YIELD: 1 cup Recipe by fabulesslyfrugal.com Ingredients 1 ounce cream cheese 2 teaspoons granulated sugar 1 large egg 1/4 teaspoon vanilla 2 tablespoons milk 1 cup cubed bread or croissant (about 1 1/2 slices hearty bread cut into 1/2-inch pieces) 2 tablespoons raspberries (fresh or frozen), chopped Instructions Place cream cheese and sugar in mug, ramekin, or other microwave-safe small bowl. Use a fork to mash the cream cheese and sugar together until well combined. Add the egg, vanilla, and milk and use the fork to whisk until mixture is combined. It is ok if there are still small lumps of cream cheese. Add cubed bread or croissant pieces and gently fold them into the mixture without breaking them apart, until each piece is no longer dry. Let sit for about 1 minute, to allow bread to soak up the mixture. Microwave for 1 minute. If there is still liquid, microwave for another 10-30 seconds, depending on your microwave, until the mixture is solid. (1 minute and 20 seconds works well for me.) Careful, mug may be hot! Sprinkle chopped berries on top. If desired, sprinkle powdered sugar over top as well. Serve warm. 15-Minute Meat Loaf Prep:10 mins Cook:25 mins Yield:1 meatloaf (6 servings) Recipe by Thespruceeats.com Ingredients 1 tbsp. olive oil 1/3 cup minced onion Optional: minced garlic (to taste) 3 tbsp. quick cooking oats 1 (8 oz.) can tomato sauce 1/2 tsp. dried thyme leaves 1/4 tsp. dried marjoram leaves 1/4 tsp. garlic salt Dash white pepper 1 egg 1 lb. ground chuck 1 tbsp. brown sugar 1 tbsp. Worcestershire sauce 1 tbsp. prepared mustard Instructions Gather the ingredients. In a small microwave-safe bowl, combine oil, onion, and garlic; cook 3 to 4 minutes on high until soft. Combine with oats, 1/2 the tomato sauce, thyme, marjoram, garlic salt, pepper, and egg in a large bowl. Mix in meat with your hands. Gently shape into an 8×4 inch loaf. Place into a 9×5 inch glass loaf pan, making sure the meat mixture doesn’t touch the sides of the pan. Cover pan with microwave-safe waxed paper. Microwave at high power for 5 minutes, then carefully siphon off the juices using a turkey baster. Combine brown sugar, Worcestershire sauce and mustard with remaining tomato sauce. Spoon this mixture over the meatloaf, making sure to evenly coat top and sides. Return pan to the microwave, rotating one-half turn. Cover pan with microwave-safe waxed paper and cook at 50% for 15 to 20 minutes or until an instant-read meat thermometer inserted in the center of the loaf registers 160 F. Cover with foil and let stand 5 minutes on a solid surface before serving. (The temperature of the meatloaf will rise about 10 degrees during standing time.)   Microwave Risotto with Ham, Peas and Cheese Prep: 15 MINTotal: 40 MINServings: 4Recipe by -Tablespoon.com Ingredients • 4 tablespoons butter• 1/2 cup finely chopped onion• 2 cloves garlic, finely chopped• 1/4 teaspoon ground black pepper• 1 cup uncooked short-grain• Arborio rice• 2 1/2 cups chicken broth (from 32-oz carton)• 1 cup diced ham• 1 cup Cascadian Farm™ frozen organic peas (from 10-oz bag)• 1/2 cup shredded Parmesan cheese (2 oz) Instructions 1. In 2-quart microwavable bowl, place 2 tablespoons of the butter, the onion, garlic and pepper.2. Cover tightly with plastic wrap; microwave on High 2 to 4 minutes or until onion is soft. Add rice; stir to coat with butter. Cover; set aside.3. In 4-cup microwavable measuring cup, place broth. Microwave uncovered on High 5 minutes or until hot. Pour into rice mixture; stir. Cover tightly with plastic wrap; microwave on High 5 minutes.4. Stir mixture. Cover tightly; microwave on Medium (50%) for 12 minutes. Stir in ham and frozen peas; continue to cook on Medium (50%) 5 to 7 minutes longer or until rice is tender and liquid is absorbed.5. Stir in remaining 2 tablespoons butter and the cheese. Serve immediately.

Healthy Living: Steps to Take for a Healthier Lifestyle

There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health. Plan a Nutritious Diet The Dietary Guidelines for Americans describes a healthy diet as one that emphasizes fruits, vegetables, lean meats, poultry, fish, beans, eggs, nuts, whole grains and fat-free or low-fat milk products. It should be low in saturated fat, trans fat, cholesterol, salt and added sugar. Warm weather makes fresh produce more easily accessible. Eat more fruits and vegetables by setting freshly washed and prepared produce on the kitchen counter or at eye level in the fridge. At every meal, make sure half your plate is made up of fruit and vegetable servings. One-fourth of your plate at every meal should be made up of grains, such as wheat, rice, oats, cornmeal or barley. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. The remaining one-fourth of your plate should be lean or low-fat cuts of meat, plant-based protein or seafood. Get Regular Exercise The Department of Health and Human Services recommends an adequate amount of exercise every day. This guide can point to the right amount of exercise to add to your schedule: Get at least 150 minutes of moderate aerobic activity every week. For best results, spread the time out over several days.   Do strength training exercises at least twice a week. Lifting weights builds muscle, which means the body burns more calories – even at rest. It’s important to keep in mind that when people are active, they produce more free radicals. The antioxidants found in supplements can help buffer the negative effects of the workout. Improving your diet, exercising regularly, taking a daily supplement and getting enough restorative sleep are all important steps to overall wellness. Work to incorporate each step into your daily routine until you reach your goal of good health Source: eLivingToday.com For more great recipes, tips and appliance news, follow us on Facebook or Instagram.

Space Saving Places To Put Your Microwave

If there’s one kitchen appliance every home needs it’s a microwave but it’s one bulky appliance with a large footprint.   The typical location for a microwave oven is on the countertop, where it takes up so much precious counter space.  The second most common location is above the stove which is a popular option for smaller kitchens. The Over the Range microwave (OTR microwave) doubles as a vent hood.  Here are some great  OTR microwave options to choose from. 1. 24″ Over The Range Microwave Oven in Black/Stainless Steel  2. 30″ Stainless Steel Over the Range Microwave Oven  We know you want your microwave and you want your space too!? So here are six smart ways to get it off the countertop and out of the way. Under The Countertop  Stash the microwave on a lower shelf or in a cabinet shelf of an island, or in a specially-built cupboard nook. This has become a popular option in many kitchens lately. Just be aware of placing the microwave too low, which can become a nuisance if you use the microwave a lot. If you have curious small children, you want to make sure that the microwave is out of reach. Cosmo COS-BIM22SSB Built-in Microwave Oven with Smart Sensor, Touch Presets, 1200W & 2.2 cu. ft. Capacity, 24 inch, Stainless Steel 1200 WATTS OF POWER: With 10 power levels, cook meals with precise control and delicious results  CONVENIENT TOUCH PRESETS: Pre-programmed buttons for popcorn, potato, pizza, frozen veggies, beverages, and dinner plates  SMART SENSOR: Smart sensor cooking measures when food is hot  BUILD INTO CABINETRY: Incorporate the microwave into your kitchen cabinets using our Trim Kit (Part # COS-30BIMTK, purchased separately)  DIMENSIONS: Exterior dimensions (WxDxH): 24. 4 x 13. 6 x 19. 6 in; Turntable diameter: 16. 5 in. Over the Wall Oven.  You can also install a microwave in the wall, like an oven. If you have a wall oven, then the ideal microwave placement is above it. Installing your microwave oven in the wall means you’re not giving up any cabinet, island, or counter space. Plus, you’ll be able to install a slightly larger microwave because walls can bear more weight. On an Upper Shelf  If you can make do with a smaller microwave, then you can tuck it onto a shelf as part of your upper cabinets. Depending on the model you choose you may find that you need the shelf the microwave sits on to protrude out a little further than your upper cabinets, and you’ll want to plan ahead so that your electrician puts the required outlet on the wall in the space where the microwave will live. In A Drawer  This is a twist on the under-countertop option, but with a drawer microwave. This is installed under the counter and slides open like a drawer. This is one of the more space-efficient options especially for very small kitchens. Recess into a Wall Depending on the kitchen floor plan, you may be able to recess the microwave into a space taken from a closet or garage. Before cutting into a wall, ask a builder or remodeler to check the structure of the wall and add reinforcement if necessary. For more great recipes, tips and appliance news, follow us on Facebook or Instagram.

Let Kids Get Hands-On with Healthy Treats

Snacks are a way of life for people of all ages, but especially children, who consume about 25% of their daily calories from snacks, according to research published in the “Journal of Nutrition Education and Behavior.” Providing nutritionally balanced snacks for your children at home can make for a happy and healthy day. Planning snacks that are as delicious as they are healthy is a winning solution, and snacks are a simple way to add more nutrition to your child’s diet. Red, White and Blue Greek Yogurt Bark Prep time: 5 minutesServings: 12 3 cups plain non-fat Greek yogurt 1/3 cup honey, plus additional for drizzling (optional) 1 teaspoon vanilla 1/2 cup strawberries, sliced into rounds 1/2 cup blueberries 1/2 cup raspberries, halved In medium mixing bowl combine Greek yogurt, 1/3 cup honey and vanilla. On parchment paper-lined baking sheet, spread Greek yogurt mixture to 1/4-inch thickness. Press strawberries, blueberries and raspberries into yogurt. Freeze at least 3 hours. Break into pieces upon removing from freezer. Peanut Butter Yogurt Dip Prep time: 5 minutesServings: 4 3/4 cup vanilla Greek yogurt 1/4 cup peanut butter 1 dash cinnamon apples, graham crackers or other dipper of choice In bowl, six Greek yogurt, peanut butter and cinnamon until smooth. Serve with apples, graham crackers or another dipper of choice. Good Morning Yogurt Parfait Prep time: 5 minutesServings: 1 1/2 cup sliced or diced fruit, any variety 6 ounces low-fat or fat-free vanilla yogurt 1/4 cup granola or other cereal (optional) In small bowl or cup, layer fruit and yogurt, starting with fruit on bottom. Top with cereal or granola, if desired. Note: This recipe can be made using low-fat or non-fat cottage cheese sweetened with honey and cinnamon. Frozen Banana Pops Prep time: 2 hoursServings: 8 4 large bananas, peeled 8 wooden ice pop sticks 2 cups vanilla non-fat Greek yogurt 1/2 cup creamy natural peanut butter Cut each banana in half and carefully insert wooden ice pop stick in bottom of each, about one-third into banana. Place bananas on large baking sheet lined with parchment paper. Freeze bananas until partially frozen, about 30 minutes. Carefully dip each banana in tall pint glass of vanilla yogurt to coat, leaving 1/2-inch at bottom of banana uncoated. Return yogurt-coated bananas to parchment paper-lined baking sheet and freeze until completely firm, about 1 hour. Microwave peanut butter until smooth and creamy, about 30-45 seconds. Drizzle peanut butter evenly over bananas then place on baking sheet to freeze until peanut butter is firm, about 30 minutes. Serve immediately or wrap each banana in plastic wrap and store in freezer up to 3 months.

How to Chill Wine Quickly

One of the biggest factors that affects way you experience wine is serving temperature; which has an impact on the wine’s flavor, structure, and aroma. That being said, what do you do when company is on the way and you’re in need of some perfectly chilled wine now. Resist the urge to add ice cubes to your glass; this dilutes the wine.  So we decided to take a look at the proper serving temperature, because getting your wines temperature just right is one of the most important factors for enjoying wine.  Submerge the Wine Bottle in Ice Water And Salt This is the method preferred by sommeliers. Make an ice bath for your bottle, you should use a 50/50 ratio of ice and water.  There is a one special ingredient that you need –Salt! It will further drop the freezing temperature of water, which will chill your wine faster! Make sure the bottle is completely submerged, to ensure the contents of the entire bottle evenly chill. Drop Frozen Grapes into Your Wine Glass More than just a delicious healthy snack frozen grapes are also a great way to chill wine. Drop your frozen grapes into your glass—they’ll function just like ice cubes, except you won’t end up with watered-down wine. Use Wine Pearls in Your Wine Glass Unlike ice cubes which dilute your wine, Wine Pearls are hand-polished stainless steel “pearls” that have a freezing gel inside, which works to quickly cool your glass of wine, without affecting the taste in the process. Wine Pearls will keep your wine cold for up to an hour. Use your Freezer If you choose to use the freezer, be very careful (don’t want the bottle to explode). The right way to do it is to wrap the bottle in a wet tea towel before you put it in. The damp towel will freeze quickly, and thanks to the frozen towel, the wine will chill in half the time it usually would (Note: The tea towel might be stuck to the bottle when you remove it from the freezer—to fix this, simply run it under warm water and the towel will slide off.) Chill Your Wine by the Serving  Since glass bottles can be thick and insulated, the wine will chill faster once it’s out of the bottle. Keep a bag of frozen grapes in the fridge, you can just use them as needed. It is a great way to chill wine, since it will cool down the wine without watering it down too. Right now, you need to chill your wine quickly but if you want to avoid this problem in the future there is a solution that will make sure your wine is always at optimal temperature. Consider buying a wine cooler by Cosmo, designed for chilling wine and other beverages by eliminating harmful light, fluctuating temperatures, humidity, and vibration. Read about it here LEARN MORE HERE For more great recipes, tips and appliance news, follow us on Facebook or Instagram.

Use By, Best By, Sell By: Understanding Food Expiration Dates

When you’ve been going through the deep recesses of your pantry in the past weeks, you might have come across something that had a questionable expiration date. Whether you remember buying that box of oatmeal packets or not, how do you know if it’s safe to eat?  Food manufacturers use three general food expiration date markings, each corresponding to a different guideline. The important thing to remember is that expiration dates are the manufacturer making a guess at when its products won’t be at their peak quality any longer.  Use by:  This is the most direct estimation of a date by which a product should be consumed. Again, this guideline is mainly about quality, not about making you sick, but it’s still a good idea to finish the product as close to the Use-By date as you can. Sell-By:  This label is mainly for retailers. Sell-By dates indicate the last day a product should be stocked on store shelves to ensure consumers have enough of a window to use it once they bring it home. Generally, about 1/3 of a product’s lifespan remains after a Sell-By date. Best-By:  This is a more gentle suggestion for consumers. It simply means by the manufacturer’s estimation, the product will be at peak quality when it’s used by this date. Of course, there are always exceptions and warnings when it comes to food safety, regardless of date. If whatever you’re about to eat doesn’t smell right, or has a damaged or bloated can or lid, has discolored, or is just plain growing things, it’s probably time to toss it. If you’re at all in doubt, it’s probably safer not to eat it.  We hope these tips help you maintain your pantry and refrigerator food stores more easily. For more kitchen advice, inspiration and recipes, like the Cosmo Appliances Facebook page or follow us on Instagram! For more great recipes, tips and appliance news, follow us on Facebook or Instagram.

Bakers Edition: How to Create a Better Kitchen

Whether you’re whipping up a big batch of extra fudgy brownies for a school bake-sale or crafting a delicate three-tier Orange Cardamom Cake with Rose Buttercream for a special occasion, we have practical tips and advice for the ultimate kitchen layout, tools, and equipment so you can turn your kitchen into a bakers dream. Do you love to bake? Here are some great ways to make your kitchen work for you. Custom Counter Heights  Different tasks call for different countertop heights. Home cooks serious about baking may want to consider custom countertop heights to achieve the most comfortable height. A counter-height surface works fine when mixing or assembling recipes. For kneading or rolling out dough, most bakers prefer a lower surface to get the right amount of leverage. To achieve this, you can Install countertops at a custom height or lower a section of an island so it’s the right height.  For a simpler solution, stand on a step stool and use a counter or use a kitchen table to achieve the most comfortable height. Previous Next Turn to Your Pantry  Baking often requires lots of ingredients and bulky countertop equipment, so pantry organization is the key to maintain a pristine kitchen. Install pull-out and horizontal pantry drawers that help you easily access your baking supplies. If you have enough space, consider putting your baking station inside your pantry. Also consider extra shelving for mixer storage. Organizing the pantry into specific sections and using bins with airtight lids allow for easier access when you need the basics – flour, sugar, brown sugar, chocolate chips, etc. Previous Next The Right Work Station  Granite and marble stay cool, making pastry dough easy to roll and clean up easily. Other baker-friendly countertops that can accommodate rolling, cutting and direct heat with no fuss are Quartz and Corian. If you can’t afford to install a whole slab, purchase a small marble section specifically for baking, or place marble on the kitchen island. Previous Next Double Ovens If what you are looking for is more baking and less waiting, double ovens are a bakers dream. They’re Spacious and versatile enough to accommodate your needs and allow a baker to cook two dishes at different temperatures at the same time. The double ovens, with convection are a must as the Convection ovens work with fans that recirculate heat, which evenly bake cookies and crusts. Even baked goods such as croissants develop a crispy, even texture with convection heat. An oven with a warming drawer or built-in Proof mode create the perfect oven environment for proving dough, you can also cook a variety of dishes in the warming drawer like meringues or melt chocolate. Extra Deep Sink  The sink is an essential element to keep the kitchen clean. Clean-up will be a whole lot easier with a deep, wide more functional kitchen sink since baking often involves using odd-shaped pans, oversized cookie sheets and large mixing bowls – many of which can’t go in the dishwasher. Previous Next Stand Mixer Serious bakers have more than one, and double or triple up on the bowl attachments so they don’t have to stop to wash them before moving on to the next phase of a baking project. Previous Next Baking Supply Cart It’s easy to run low on countertop space and having your supplies within reach is essential when baking. With a rolling cart you can move around your kitchen more easily and have your baking essentials wherever you’re working. Tech Corner There are thousands of recipes and how-to videos online to access these you can wire in a TV, desktop or laptop computer or an iPad in a small corner next to your countertop. A kitchen desk area works well for multi-tasking bakers so you can monitor the oven when working or catching up on emails and social media.

6 Superfoods to Add to Your Diet in 2020

If you’re on the lookout for simple ways to boost the nutritional content of your meals in 2020, we’re breaking down the trendiest superfoods that’ll be getting lots of attention.   Fermented Food Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs — such as starch and sugar — into alcohol or acids. Yogurt, pickles, kombucha, and kimchi are all popular fermented foods today. These foods contain natural probiotics (aka good bacteria) that can improve digestion and your immunity, Fermented foods are rich in beneficial probiotics and are associated with a range of health benefits — from better digestion to stronger immunity. Try it: Add kimchi or sauerkraut to sandwiches or salads, substitute sugary sodas with naturally sparkling kombucha and you can also add yogurt and kefir to your smoothies. Seeds Seeds contain all the starting materials necessary to develop into complex plants. Because of this, these little guys pack a powerful nutritional punch. Extremely nutritious this fatty staple is having a moment. Pumpkin seeds, sesame seeds, flaxseeds, and good ol’ chia all provide healthy fats, vitamins, minerals, fiber, and protein. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure. Try it: Stock up on any kind of seeds you like and have them in baked goods, salads and dressings; You can also make chia seed pudding or add a spoonful of chia seeds to oatmeal to up the fiber and protein. Avocado These days, the avocado has become a popular food among millennial and health-conscious individuals. The Avocado is a fruit and it’s considered a superfood for its many health properties. Avocados are very nutritious and loaded with almost 20 essential vitamins and nutrients and are a good source of unsaturated fats, fiber, potassium, vitamin E, and B vitamins. They’re weight loss friendly, heart-healthy and, last but not least, taste incredible. Try it: Mash avocado on toast, add it to salads or blend some with a handful or two of fruit for a delicious smoothie. Microgreens  These are the baby versions of the vegetables and herbs you already know about, like kale, spinach, and mustard greens, radish, arugula, beet greens, cilantro, and parsley. Packed with vitamins and minerals, microgreens are becoming a fun, flavorful way to add to meals. Try it: Add fresh microgreens to your salads or grains, stir them into pasta, or use them as a nutritious garnish to your favorite meals. You can also drink them down with a greens powder as smoothies. Pulses Pulses, which include peas, lentils, and beans that provide loads of fiber, carbs, and protein are the new veggie superfood. Nutritious, sustainable and affordable, this nutrient balance can help stabilize your blood sugar and improve digestion. Try it: They’re great for making vegetarian burgers, eating in salad, soup, or pasta. Also, use pulses in baked goods -either whole or as flour. MCT Oil  Keto has made pretty much all fats popular, especially MCT oil which is a big part of the diet. For those unfamiliar MCTs (medium-chain triglycerides) are found in coconut oil, palm kernel oil, and even some dairy products. MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones to fuel your brain. They’re less likely to be stored as fat than other types of fat are—and they don’t spike your blood sugar the way carbohydrates do. Try it:  You’ll get some MCTs from coconut oil—but you can also buy bottles of flavorless isolated MCT oil. Add a teaspoon or two to your oatmeal, smoothies, dips or salad dressings for a little extra oomph.

5 Steps to Meal Prep for the Week

Eating healthier and saving time around the house are common goals for many families, and there’s one solution that can help attain both: meal-prepping. By planning and preparing meals in advance of each week, you can practice better portion control while creating free time for normally hectic mornings, afternoons and evenings. Consider these tips to start your meal-prepping process: Include the whole family. By letting everybody in on meal-prepping, you’re helping ensure everyone is satisfied with the breakfasts, lunches, dinners and snacks that become your end results. Even if you only plan to work in advance on lunches, for instance, loved ones will likely enjoy the process more if all are pleased with the meals they enjoy later. Plan the meals. Once the whole gang is included and on-board, start brainstorming the recipes and dishes you’d like to make. Try starting with just one course at first – lunch is likely to be the easiest – to help keep meal-prepping simple at the start. Buy ingredients in bulk. Whether your grocery shopping takes place over the weekend or on a free weeknight, purchasing ingredients and supplies in bulk – without overbuying perishables like fruits and veggies – can help make sure you have everything you need once it’s time to build the meals themselves. Head to the kitchen. Pick one day each week when you can plan to spend ample time in the kitchen making your meals. Use cooking techniques that are less hands-on, like baking or slow-cooking, as often as possible so you can multitask throughout. Sort and divide. Using quality food containers to keep your meals as fresh as possible, start splitting up servings in ways that fuel you and family while instituting improved portion control. By sorting out specific meals ahead of time, you can begin creating better eating habits.

10 Lucky Foods for New Year’s Day

A new decade is upon us, and we have big hopes that good fortune will be on our side this New Year. People around the world have special foods they eat for good luck on New Year’s. Think about adding one of these New Year’s Eve party foods to bring luck to you and all your guests. Make 2020 your best year ever. Pork: For the longest time, Pork was associated as a dish reserved for the wealthy. In some cultures because pigs root forward they are a sign of prosperity.  This delicious meat is known to bring good luck when eaten on New Year’s Day. Fish: Do yourself a favor and add a hearty fish cuisine to your menu to supercharge your good fortune in the New Year. It is believed that the fish scales resemble coins symbolizing prosperity and abundance. Mix and match a few different New Year’s Eve food traditions with black-eyed peas, greens, and cornbread to make a fortune this year. As the Southern saying goes, “peas for pennies, greens for dollars, and cornbread for gold. Greens: The color green symbolizes good luck and money. On New Year’s sink your teeth into some yummy and healthy leafy richness with greens like Kale, cabbage, collard greens, brussels sprouts, and green beans. Cornbread: Another southern tradition is eating cornbread on New Year’s Day.  Eating these golden delights will bring in good fortune this year. Black-eyed peas: Eating black-eyed peas on New Year’s Day is a time-honored tradition. in the American South, black-eyed peas are considered auspicious because of their resemblance to coins. Get started with a fresh black-eyed peas salad if you’re not in the mood to get very creative in the kitchen. Noodles: In China, Japan, and many other Asian countries, it’s customary to serve and eat noodles on New Year’s Day. Their length symbolizes long life. just make sure not to break or shorten the noodles during the cooking process. Pomegranate: As per the Turkish tradition, Pomegranates are associated with fertility and abundance. The Pomegranate seeds symbolize fertility and abundance for the coming year. Cakes: Ring-shaped cakes are amazing options to bite into, on this New Year’s Eve. It’s easier to make at home. It is often said that ring-shaped cakes with trinkets baked inside are symbolic of life coming full circle. So indulge your sweet tooth. Lentils: Italians believe that lentils hold a great deal of goodness. So it makes sense that lentil-based dishes are a great choice in the New Year. Grapes: The Spanish and Portuguese eat 12 grapes as the clock chimes 12 times at midnight to symbolize the 12 months of the New Year. Try passing around at your NYE party for a tasty twist.