Family

Essential Pantry Staples to Have on Hand

Posted on May 28, 2020October 14, 2020Posted in Family, How-To, RecipesTagged cooking, cooking at home, foodNo Comments

Keeping a well-stocked pantry ensures you can pull together a quality meal on a moment’s notice or when unexpected circumstances keep you from making it to the store. In many homes, the pantry is filled with mismatched odds and ends that may not fit together, but you can shop smart to gather basic ingredients you need for a wide range of recipes. Spices: A robust spice rack lets you customize all the other ingredients for dishes as simple or complex as you like. As you’re building a spice collection, start with basics like salt, pepper and garlic powder. Also add some of your favorite dried herbs like basil, thyme and ginger then build the rest of your supply around your favorite foods so you can easily create familiar dishes with what you have on hand. Protein: You may be surprised by how many protein options can be stored in your pantry. Aside from nuts, beans and peanut butter, keeping a selection of canned seafood can allow you to create well-balanced, protein-rich dishes whether you’re topping a salad, adding the finishing touch to your favorite pasta, filling a wrap or more. For example, wild-caught canned tuna or salmon can be the foundation for a multitude of recipes. Oils: When used in moderation, oils are an essential cooking ingredient that add flavor and depth. Extra-virgin olive oil can be used for everything from sauteing proteins and drizzling over veggies to creating dips and dressings. Many home cooks also favor canola oil as a neutral cooking oil that can be used in a wide range of preparations. Grains and Pastas: Most pastas have a long shelf-life, making them a great addition to a well-stocked pantry. Pasta and grains can be the foundation of a meal when paired with sauce and protein or veggies, or as an easy side dish. Include your favorite styles of regular pasta along with options like couscous, quinoa and rice. Canned Vegetables: You can pack in plenty of healthy nutrients without a trip to the farmer’s market or produce section. Put your personal touch on canned veggies to enhance their flavor, like adding some onion (or onion powder or flakes), salt and pepper to cut green beans. Be sure to keep plenty of choices on hand for vegetables you enjoy eating on their own and ones you might use as ingredients. Broth or Stock: Whether you use it as the base for a delicious soup or to add flavor in countless other recipes, broth and stock can be found with both meat and vegetable bases so you can easily create sauces and more. Condiments: These sauces and accompaniments help perk up your favorite foods. There’s no standard list of right and wrong, but staples like ketchup, mustard, mayonnaise, barbecue, soy and hot sauce top many people’s must-have lists.

Common Cooking Myths Busted

Posted on May 15, 2020October 14, 2020Posted in Family, How-To, RecipesTagged cooking, cooking at home, foodNo Comments

It isn’t just inexperienced home cooks who make mistakes in the kitchen. There are countless cooking myths that keep even the most competent chefs from reaching their full potential in the kitchen. Before you suffer through another less-than-stellar meal, make sure you’re not falling for these cooking myths. And start making every meal healthier and more delicious. Myth No. 1: Frozen isn’t as good as fresh Frozen food is just as—and in some cases more—nutritious than fresh varieties. Fresh food is often picked before the fruit or vegetable is ripe, then packaged, shipped, and stocked. The time from harvesting to your plate could be days, even more than a week. During that time, the food loses nutrients. Frozen food, however, is harvested at peak ripeness and flash-frozen within hours. Myth No. 2: Microwaving destroys nutrients in food Nutrients break down when exposed to heat, no matter the source. Cooking foods in water or other liquids can also make nutrients leach out of the food. Since microwaving is so quick and uses very little liquid, it preserves more nutrients than other cooking methods such as boiling or baking. Myth No. 3: Cooking removes nutrients from vegetables. Many people believe that eating vegetables raw is the best way to get their nutrients. Most vitamins are not too much affected by heat from boiling or steaming, and cooking vegetables might actually make some of them easier to digest. Boiling water-soluble vitamins (like vitamin C and B) does remove some n nutrients into the water, but most remain. Myth No. 4: Cast-iron skillets work only on gas stoves; you can’t cook with them on an electric range. Cast iron works great on electric, although it may take a little longer to achieve the same results since cast iron is slightly slower to heat on an electric heating element. If you’re using a cast-iron skillet on an electric range, you may find that you need to cook things slightly longer. Myth No 5: It’s bad to refreeze previously-frozen food Food thawed on the counter (a serious no-no!) should never be returned to the freezer for safety reasons. In fact, you might want to consider throwing it out entirely. However, Frozen foods that were thawed in the fridge and not on the counter can be returned to the freezer. Myth No 6: Cooking with a Grill has limitations Think of your grill as basically a big oven with a lid, you can cook just about anything on it — providing you have the right vessel. There are a few “ungrillable” items that are great prepared over hot coals. Myth No. 7: Slow cookers are good for everything Slow cookers are wonderful but they can’t cook everything. There are some things that just aren’t going to turn out well in the slow cooker, no matter how hard you try. Since most types of fish and shellfish cook very quickly, the slow cooker is not advisable for most seafood dishes. Myth No. 8: Don’t Wash Cast Iron Pans You should definitely wash your pans. Coat the surface of the pan in cooking oil before soaping it down. This way the dish soap won’t damage the seasoning.

Cooking with a Range – Beginner’s Guide to Cooking like a Pro at Home

Posted on May 12, 2020October 14, 2020Posted in Family, How-To, RecipesTagged food, food expirationNo Comments

Everyone is entertaining at home these days, and whether it’s for a small group or large gathering, the trend of professional-grade kitchens in the home is here to stay. A top chef’s kitchen adds lots of value to your home, and the focus is the appliances. Here are some key factors to consider when choosing pro-style chef-grade Gas Range . Gas Heats up Faster Because the Flame Is the Source of Heat Gas stoves heat much faster than electric, with gas stoves, the flame itself is the source of heat. This means you don’t need to wait on for the burner to get hot – your pan will instantly begin feeling the heat. When You Turn off the Burner, You Turn off the Heat When you turn off the burner, you turn off the flame. And, when you turn off the flame, you turn off the heat. Simmering May Take Some Practice When it comes to cooking on a gas range, there’s one thing that many people have trouble with, and that’s how to simmer. It may take some practice. With a bit of practice, you will find the perfect setting for the simmer function. Learn What Gas Smells Like and Know How to Turn the Gas Off it’s very important to know what natural gas and propane (depending on which you have) smell like. While leaks are very rare, they are possible. For your safety, knowing how to turn off the gas is crucial. Take the time to learn where the valve switch is and how to use it before you even cook. Be Mindful of the Flame Remember that you are cooking with an open flame. With a gas range, the flame is the heat. So, if something comes in contact with it, a fire can start very quickly. Watch out for things such as kitchen towels, oven mitts, long hair, loose clothing, etc. And, get in the habit of turning a burner off the moment you remove a pan from it. Keep It Clean No matter how hard you try, cooking can get messy. Food splatters, drips, spills, and so forth. And while you may want to overlook this mess or believe that it will cook off the next time the oven or stove are turned on, you are leaving yourself with a potentially dangerous situation. The leftover debris from your cooking may actually catch fire the next time you go to light your burner. So make a point to clean after each use. When Baking, Consider Rotating Your Pans One of the biggest complaints from bakers is the uneven heating that occurs in a gas oven. Unless you have a convection fan, you may find that your food may bake faster on one side. To prevent any issue with over- or under-cooked food, consider rotating your pans throughout the baking time. This will help each side to be evenly exposed to the heat.

Delicious Microwave Recipes Made Ready in Minutes

Posted on May 8, 2020October 14, 2020Posted in Family, How-To, RecipesTagged easy recipes, foodNo Comments

Cream Cheese French Toast In a Mug Recipe PREP TIME: 5 mins COOK TIME: 1 min 20 secs YIELD: 1 cup Recipe by fabulesslyfrugal.com Ingredients 1 ounce cream cheese 2 teaspoons granulated sugar 1 large egg 1/4 teaspoon vanilla 2 tablespoons milk 1 cup cubed bread or croissant (about 1 1/2 slices hearty bread cut into 1/2-inch pieces) 2 tablespoons raspberries (fresh or frozen), chopped Instructions Place cream cheese and sugar in mug, ramekin, or other microwave-safe small bowl. Use a fork to mash the cream cheese and sugar together until well combined. Add the egg, vanilla, and milk and use the fork to whisk until mixture is combined. It is ok if there are still small lumps of cream cheese. Add cubed bread or croissant pieces and gently fold them into the mixture without breaking them apart, until each piece is no longer dry. Let sit for about 1 minute, to allow bread to soak up the mixture. Microwave for 1 minute. If there is still liquid, microwave for another 10-30 seconds, depending on your microwave, until the mixture is solid. (1 minute and 20 seconds works well for me.) Careful, mug may be hot! Sprinkle chopped berries on top. If desired, sprinkle powdered sugar over top as well. Serve warm. 15-Minute Meat Loaf Prep:10 mins Cook:25 mins Yield:1 meatloaf (6 servings) Recipe by Thespruceeats.com Ingredients 1 tbsp. olive oil 1/3 cup minced onion Optional: minced garlic (to taste) 3 tbsp. quick cooking oats 1 (8 oz.) can tomato sauce 1/2 tsp. dried thyme leaves 1/4 tsp. dried marjoram leaves 1/4 tsp. garlic salt Dash white pepper 1 egg 1 lb. ground chuck 1 tbsp. brown sugar 1 tbsp. Worcestershire sauce 1 tbsp. prepared mustard Instructions Gather the ingredients. In a small microwave-safe bowl, combine oil, onion, and garlic; cook 3 to 4 minutes on high until soft. Combine with oats, 1/2 the tomato sauce, thyme, marjoram, garlic salt, pepper, and egg in a large bowl. Mix in meat with your hands. Gently shape into an 8×4 inch loaf. Place into a 9×5 inch glass loaf pan, making sure the meat mixture doesn’t touch the sides of the pan. Cover pan with microwave-safe waxed paper. Microwave at high power for 5 minutes, then carefully siphon off the juices using a turkey baster. Combine brown sugar, Worcestershire sauce and mustard with remaining tomato sauce. Spoon this mixture over the meatloaf, making sure to evenly coat top and sides. Return pan to the microwave, rotating one-half turn. Cover pan with microwave-safe waxed paper and cook at 50% for 15 to 20 minutes or until an instant-read meat thermometer inserted in the center of the loaf registers 160 F. Cover with foil and let stand 5 minutes on a solid surface before serving. (The temperature of the meatloaf will rise about 10 degrees during standing time.) Microwave Risotto with Ham, Peas and Cheese Prep: 15 MINTotal: 40 MINServings: 4Recipe by -Tablespoon.com Ingredients • 4 tablespoons butter• 1/2 cup finely chopped onion• 2 cloves garlic, finely chopped• 1/4 teaspoon ground black pepper• 1 cup uncooked short-grain• Arborio rice• 2 1/2 cups chicken broth (from 32-oz carton)• 1 cup diced ham• 1 cup Cascadian Farm™ frozen organic peas (from 10-oz bag)• 1/2 cup shredded Parmesan cheese (2 oz) Instructions 1. In 2-quart microwavable bowl, place 2 tablespoons of the butter, the onion, garlic and pepper.2. Cover tightly with plastic wrap; microwave on High 2 to 4 minutes or until onion is soft. Add rice; stir to coat with butter. Cover; set aside.3. In 4-cup microwavable measuring cup, place broth. Microwave uncovered on High 5 minutes or until hot. Pour into rice mixture; stir. Cover tightly with plastic wrap; microwave on High 5 minutes.4. Stir mixture. Cover tightly; microwave on Medium (50%) for 12 minutes. Stir in ham and frozen peas; continue to cook on Medium (50%) 5 to 7 minutes longer or until rice is tender and liquid is absorbed.5. Stir in remaining 2 tablespoons butter and the cheese. Serve immediately.

Healthy Living: Steps to Take for a Healthier Lifestyle

Posted on May 7, 2020October 14, 2020Posted in Family, How-To, RecipesTagged food, food expirationNo Comments

There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise and a daily supplement – and start down the path toward better health. Plan a Nutritious Diet The Dietary Guidelines for Americans describes a healthy diet as one that emphasizes fruits, vegetables, lean meats, poultry, fish, beans, eggs, nuts, whole grains and fat-free or low-fat milk products. It should be low in saturated fat, trans fat, cholesterol, salt and added sugar. Warm weather makes fresh produce more easily accessible. Eat more fruits and vegetables by setting freshly washed and prepared produce on the kitchen counter or at eye level in the fridge. At every meal, make sure half your plate is made up of fruit and vegetable servings. One-fourth of your plate at every meal should be made up of grains, such as wheat, rice, oats, cornmeal or barley. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. The remaining one-fourth of your plate should be lean or low-fat cuts of meat, plant-based protein or seafood. Get Regular Exercise The Department of Health and Human Services recommends an adequate amount of exercise every day. This guide can point to the right amount of exercise to add to your schedule: Get at least 150 minutes of moderate aerobic activity every week. For best results, spread the time out over several days. Do strength training exercises at least twice a week. Lifting weights builds muscle, which means the body burns more calories – even at rest. It’s important to keep in mind that when people are active, they produce more free radicals. The antioxidants found in supplements can help buffer the negative effects of the workout. Improving your diet, exercising regularly, taking a daily supplement and getting enough restorative sleep are all important steps to overall wellness. Work to incorporate each step into your daily routine until you reach your goal of good health Source: eLivingToday.com For more great recipes, tips and appliance news, follow us on Facebook or Instagram.

Cook Once, Enjoy it Twice Mexican Beef Recipes

Posted on April 7, 2020October 14, 2020Posted in Family, Kitchen, RecipesTagged cooking at home, dinner ideas, green cooking, kitchen, pantry, recipeNo Comments

With so many Americans preparing meals at home, the practice of cooking once and eating twice can extend your grocery budget while also making meal planning less stressful and more comforting. Cook a base dish that can be enjoyed today and used for an entirely different meal tomorrow. It’s a kitchen practice as simple as it sounds. For example, bake some fish for tonight’s dinner, and fish tacos for tomorrow’s lunch. Cooking meals that feed the entire family is essential and even better if they give you a jump on a second meal. Whether your love for cooking runs deep or is being newly discovered, keep the following in mind when planning to cook once and eat twice: Stock up on staples. Before heading out to the store, develop a list of ingredients that can be used for multiple dishes. Canned goods, such as black beans and corn, are great items to store in the pantry and have on hand for a variety of favorite family recipes. Other basics like corn tortillas can be used in multiple ways, such as tacos, casseroles and even salads. Don’t forget produce. To increase flavor and nutrition, adding produce is key in your planning. Make meat go further by using the same meat base two days in a row in two different ways in dishes like Mexican Lasagna and Tacos. Beef Tacos Makes: 8 tacos Ingredients 1 lb. 90% to 93% lean ground beef 1 Tablespoon chili powder 1 teaspoon ground cumin 3/4 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/4 teaspoon ground black pepper 1/2 cup tomato sauce 1/4 cup water 12 taco shells – either hard shells or small 6-inch soft flour tortillas will work Optional Taco Toppings: shredded cheese shredded lettuce, chopped tomatoes, diced red onion, taco sauce, sour cream, guacamole, etc. Instructions Add the beef to a large skillet over medium-high heat. Break the meat apart with a wooden spoon. Add the chili powder, cumin, salt, oregano, garlic powder, and pepper to the meat. Stir well. Cook until the meat is cooked through, about 6-8 minutes, stirring occasionally. Reduce the heat to medium. Add the tomato sauce and water. Stir to combine. Cook, stirring occasionally, for 7-8 minutes, until some of the liquid evaporates but the meat mixture is still a little saucy. Remove from the heat. Warm the taco shells according to their package directions. Fill the taco shells with 2 heaping tablespoons of taco meat. Top with desired taco toppings: shredded cheese, shredded lettuce, chopped tomatoes, diced red onion, taco sauce, sour cream, guacamole, etc. Mexican Lasagna Servings: 6-8 Ingredients 1 pound ground beef 1 package taco seasoning 1 (10 ounce) can of tomatoes with green chilies, undrained 1 (15 ounce) can refried beans 1 (15 ounce) can corn, drained and rinsed 1 (15 ounce) can black beans, drained and rinsed 2 cups shredded cheddar cheese 1/2 cup sour cream 10-12 corn tortillas Instructions Preheat oven to 350 In a large skillet brown ground beef, drain off any grease. Add the undrained tomatoes with green chilies and package of taco seasoning, stir mixture until seasoning has dissolved. Let mixture simmer until all liquid is gone, about 6 minutes. Then remove from heat and set aside. Meanwhile, drain and rinse the black beans and corn. Set aside. Open refried beans and set aside. Spray a 9×13 casserole dish with cooking spray. Begin your casserole with a base layer of corn tortillas 4-6 depending on the size. Then layer the rest of the ingredients in this order, refried beans, taco meat, corn, black beans, sour cream and cheese. Repeat, until your fillings are gone. Bake 30 minutes, let cool 5 minutes before serving. Top with your favorites like avocados, tomatoes, and cilantro!

Stuck-at-Home Easy Meal Hacks

Posted on March 31, 2020October 14, 2020Posted in Family, Home, How-To, Kitchen, RecipesTagged cooking at home, easy recipes, green cooking, recipe

Not sure what’s for dinner tonight? You’re not alone. After weeks on lockdown and exhausting your favorite go-to meals you’re probably working extra hard to be creative in the kitchen. Even if you’re stuck at home your meals don’t have to be boring, with a little meal planning your family can enjoy healthy, flavorful meals during the coronavirus quarantine. More cooking can also mean more time spent preparing meals so innovation and technology can make meal prep easier, and kitchen hacks like turning to ready-to-heat meals that take just minutes can enhance your productivity. Consider these simple ways to rethink your dinner routine in an effort to create more moments with loved ones: Look for recipes with as few ingredients as possible. Dishes that include longer ingredient lists typically require more legwork in the kitchen, which usually involves additional prep steps and sometimes longer cook times. Plus, you’re more likely to already have the necessities on-hand for recipes that call for 5-10 ingredients rather than lengthy lists. Buy pre-cut vegetables to trim time spent on prep work. One of the processes that can surprisingly consume more time than you realize is cutting, chopping and dicing veggies prior to even really diving into a recipe’s instructions. If you’d still prefer prepping your own fresh produce, try completing your work the night before when it doesn’t interfere with quality time spent with family. Meal kits certainly save time in the store, but be careful to avoid options that still include a lot of prep and cleanup. Focus on frozen kits that contain pre-chopped and measured ingredients that are ready to go. Stock your pantry with the basics to make cooking quicker and easier. From condiments and canned goods to seasonings and spices, keeping the essentials on-hand means less time scrambling for a quick run to the store and more moments spent at home. For one of the ultimate comfort foods that’s simple to make, try thischeesy baked potato casserole. Stock Up on Pantry Essentials Running to the store every other day isn’t an option when you’re on lock down, so try to keep your pantry stocked with non-perishables that are often necessary in a variety of meals. Seasonings and spices (salt, pepper, dried herbs, cumin, chili powder, paprika, onion powder, etc.) Canned goods (tomatoes, beans, corn, broth, cream of mushroom, cream of chicken, etc.) Grains (flour, pastas, breadcrumbs, rolled oats, instant rice, etc.) Condiments and oils (olive oil, canola oil, ketchup, mustard, vinegars, barbecue sauce, butter, cooking wines, etc.)

An Hour a Day for Your Sanity

Posted on March 24, 2020October 14, 2020Posted in Family, How-ToTagged covid-19, fitness, health, mindfulness, self-care, stay-at-home, well-beingNo Comments

Tips for Self-Care During Difficult Times There are things you can do right now for your well-being if you’re isolating at home. It’s easy to get lost in all the noise from what is going on, whether you’re over-consuming on the news or scrolling through social media a little too much. Remember it’s important that you preserve some sense of normalcy. Getting up and doing what you usually do will positively affect your mental health. But, more than just that self- care should be at the top of your list of priorities. Why self-care? because long-periods of isolation have been linked to serious mental health issues. So this is a time to get creative about self-care while you’re forced to be at home. Just one hour a day for self-care can make a big impact on your mental, emotional and overall health. Let’s talk about the power of an hour! In 60 minutes or less you can improve your well-being. Divide your self-care routine by devoting : 20 minutes to your mind. 20 minutes to your body. 20 minutes to your soul. Start by choosing three activities from the list below, or add your own activities that you love and find enjoyable. Time yourself and do each activity for 20 minutes. LIST OF ACTIVITIES MIND Meditation Read a book Learn a language Journal your thoughts or emotions Create a vision board Draw or paint a picture Take a power nap BODY YouTube yoga or workout Dance Sit in the Sun At-home spa Eat something sweet (sugar triggers those ” happy” hormones) Breath-work exercise Walk in nature Eat a healthy snack Drink a green smoothie SOUL Listen to an inspirational podcast Talk to someone you love Watch a TED talk Start a DIY or passion project Recite positive self-affirmations Practice gratitude Spend time in nature Sing You deserve to take a little “me” time especially in this moment of uncertainty and all the challenges that come with being in quarantine. Make the most of your power-hour. Remember to take a break from watching the news and get support from your community. We are in this together! Be well and stay safe. Leave a comment and let us know what you are doing to stay sane.

Put Your Convection Oven to the Test with These Delicious Recipes

Posted on March 4, 2020October 14, 2020Posted in Family, Home, How-ToTagged convection bake, convection oven, recipe, roast5 Comments

If you’re trying to figure out how best to cook with your convection oven, we’ve got some helpful advice and delicious recipes to get you started. Cooking Tips: Cooking simple dishes (like cookies) or shorter cooking times, lower the expected temperature by 10-15 percent. Cooking complex dishes (like roasts) that require a lot of time, lower the temperature by as much as 30 percent. Convection is good for: Roasting ham, turkey, roast-ready beef cuts, and similar meats Roasting vegetables and potatoes for an extra crisp Cookies and muffins—especially when you have a big batch to bake at once. Pies and pastry Casseroles—when covered they won’t lose much moisture. Toasting breads or buns Maple Balsamic Roasted Vegetables Vegetables roasted with rosemary and olive oil, then finished with a drizzle of maple balsamic reduction. These vegetables are a must for your next dinner party. Prep Time: 20 minutes Total Time: 1 hour 10 minutes Recipe by foodnessgracious Ingredients 1 1/2 pounds whole thin rainbow carrots 1 1/2 pounds sweet potatoes peeled chopped into 1 inch cubes 2 small red onions cut into thick chunks 1/2 pound rutabagas peeled and diced 1 1/2 pounds parsnips peeled and sliced thinly 1/3 cup olive oil 2 tsp sea salt 2 tsp black pepper 1 tsp fresh chopped rosemary 1 1/2 tbsp dry herb de provence 1 cup maple syrup 1/4 cup balsamic vinegar Instructions Preheat the oven to 350 degrees F. In a large bowl combine all of the vegetables. Add the oil, salt, pepper, herbs and rosemary and toss to coat well. Place the vegetables on a large roasting pan or two baking sheets, making sure they are all level and not on top of one another. Place in the oven and cook for about 45 minutes, checking that the point of a sharp knife spears the vegetables easily. When the vegetables are cooking in the oven, place the maple syrup and balsamic vinegar in a pan and bring to a boil. Reduce the heat and simmer slowly until it has reduced by about half and is nice and thick. Once the vegetables are ready, lightly drizzle some of the syrup over them and return to the oven for 5 more minutes. Serve warm or store in the refrigerator until ready to use. HOMEMADE ROTISSERIE CHICKEN Who loves Rotisserie Chicken? just about everyone. Rotisserie Chicken is so tasty, juicy, convenient, and it’s just the recipe you need to keep in your arsenal.Chicken rotisserie marinade 4+ pound Whole chicken .5 bottle lemon juice .25 cup white wine .25 cup extra virgin olive oil Chicken rotisserie rub 1 tablespoon Honey 3 tbsp unsalted butter 1/4 cup brown sugar 4 tsp garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon dried thyme 1/4 teaspoon dried basil Kosher salt and freshly ground black pepper Marinade instructions Clean cavity of whole chicken, wash and pat dry. Combine all marinade ingredients and mix. Pour into a large freezer bag and add the whole chicken. Refrigerate for 4-6 hours. Rub instructions Remove chicken from the marinade. Melt the butter and honey in the microwave and mix. Evenly brush the butter and honey mixture on and inside the chicken. Mix all of the dry ingredients and apply it to the entire chicken. Tuck wings underneath chicken and truss the legs together with twine. Run rotisserie rod through the cavity of chicken and insert the rotisserie forks into the skin of the chicken. At 350 degrees F, a whole chicken takes about 20 to 30 minutes per pound to cook. Therefore, a 4-pound chicken should take 1:20 – 2 hours to cook. Use a meat thermometer to test the internal temperature. When chicken reaches 175 to 180 degree F, it is done. Old Meatloaf Perfect the preparation of a meatloaf by combining conventional and convection oven performance for the perfect meatloaf dish. Prep Time: 45 minutes Cook Time: 1 hour 30 minutes Recipe by Scott Basye Ingredients 1 cup fresh bread crumbs(soft white bread) 1/3 cup milk 1 1/2 pounds ground chuck (85/15) 1/2 pound ground pork (not lean) 2 tablespoons butter 1 large onion, diced 2 celery stalks, diced 1 medium carrot, diced 2 garlic cloves, minced 1/2 cup creme fraiche 2 eggs, beaten 2 teaspoons Worcestershire sauce 1 teaspoon dry mustard powder 1 teaspoon paprika 2 tablespoons fresh parsley, chopped 1 1/2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 6 slices bacon 1 cup ketchup 2 tablespoons brown sugar 1 tablespoon Dijon mustard 1/4 teaspoon freshly grated nutmeg Instructions Preheat oven to 350°F. In a small bowl place bread crumbs and drizzle the milk over the top. Set aside. Melt the butter in a large skillet, add the onion, celery and carrot. Sprinkle with a pinch of salt and cook, stirring occasionally until vegetables are soft, but not browned. Add garlic and cook for another 2-3 minutes. Remove from heat, scrape into a small bowl and allow to cool to room temperature (about ten minutes). In another bowl, whisk together the beaten eggs, creme fraiche and Worcestershire sauce. In a large bowl place the beef and pork, add the breadcrumb mixture, vegetables, egg mixture and the rest of the ingredients except the bacon, ketchup, brown sugar and mustard. Use your hands to thoroughly combine the meatloaf ingredients and then place into an large ovenproof baking dish. Lay five strips of bacon lengthwise over meatloaf; cut the remaining bacon strip in half and place at each end of loaf. Place in oven and set timer for 45 minutes. Meanwhile combine Ketchup, Brown Sugar, Mustard and Nutmeg and set aside. At the end of 45 minutes, set oven to convection and cook meatloaf for another 15 minutes. When completed, remove meatloaf from oven and pour or brush glaze all over the surface of the bacon (it’s ok if some drizzles down into the pan). Place back in over and bake for an additional 15 minutes until the glaze is bubbling. Remove from oven and let sit for 15 minutes. Serve! Huevos Rancheros Bake This is a flavorful dish that checks all the boxes for a yummy weekend brunch, or a breakfast-for-dinner moment. Prep Time: 35 minutes Total Time: 1 hour 45 minutes Recipe by Tablespoon Kitchens Ingredients

5 Steps to Meal Prep for the Week

Posted on January 23, 2020October 14, 2020Posted in Family, How-To, RecipesTagged food, healthy1 Comment

Eating healthier and saving time around the house are common goals for many families, and there’s one solution that can help attain both: meal-prepping. By planning and preparing meals in advance of each week, you can practice better portion control while creating free time for normally hectic mornings, afternoons and evenings. Consider these tips to start your meal-prepping process: Include the whole family. By letting everybody in on meal-prepping, you’re helping ensure everyone is satisfied with the breakfasts, lunches, dinners and snacks that become your end results. Even if you only plan to work in advance on lunches, for instance, loved ones will likely enjoy the process more if all are pleased with the meals they enjoy later. Plan the meals. Once the whole gang is included and on-board, start brainstorming the recipes and dishes you’d like to make. Try starting with just one course at first – lunch is likely to be the easiest – to help keep meal-prepping simple at the start. Buy ingredients in bulk. Whether your grocery shopping takes place over the weekend or on a free weeknight, purchasing ingredients and supplies in bulk – without overbuying perishables like fruits and veggies – can help make sure you have everything you need once it’s time to build the meals themselves. Head to the kitchen. Pick one day each week when you can plan to spend ample time in the kitchen making your meals. Use cooking techniques that are less hands-on, like baking or slow-cooking, as often as possible so you can multitask throughout. Sort and divide. Using quality food containers to keep your meals as fresh as possible, start splitting up servings in ways that fuel you and family while instituting improved portion control. By sorting out specific meals ahead of time, you can begin creating better eating habits.