healthy

Health Benefits of Different Herbal Teas

Posted on January 6, 2025January 6, 2025Posted in HealthTagged Better Sleep, Digestive Comfort, Echinacea Tea, Ginger Tea, healthy, Herbal Teas, Hibiscus Tea, Hot Drink, Lavender Tea, Lemon Balm Tea, Peppermint Tea, Reduce anxiety and stress, Rooibos Tea, Turmeric TeaNo Comments

Herbal teas have been cherished for centuries for their soothing properties, unique flavors, and health benefits. Unlike traditional teas made from the leaves of the Camellia sinensis plant (black, green, white teas), herbal teas are infusions made from herbs, flowers, spices, and fruits. Each herbal tea offers its own blend of therapeutic properties, making them a wonderful addition to a healthy lifestyle. In this blog post, we’ll explore some popular herbal teas and their potential health benefits. Chamomile Tea Chamomile is known for its calming properties, making it a popular bedtime tea. The tea is made from the dried flowers of the chamomile plant and has been traditionally used to: Peppermint Tea Peppermint tea is a refreshing herbal tea known for its cooling effect and its ability to support digestion. Its benefits include: Ginger Tea Ginger tea is widely known for its powerful anti-inflammatory and digestive properties. Made from fresh or dried ginger root, it offers a range of health benefits: Rooibos Tea Rooibos, also known as red bush tea, is a caffeine-free tea from South Africa. It is rich in antioxidants and offers various health benefits: Hibiscus Tea Hibiscus tea is made from the vibrant petals of the hibiscus flower and is packed with health benefits: Lemon Balm Tea Lemon balm tea, made from the lemon-scented herb of the mint family, is praised for its calming and mood-boosting effects: Echinacea Tea Echinacea is an herb commonly used to support the immune system. Echinacea tea is believed to: Lavender Tea Lavender tea is renowned for its calming aroma and is often used to promote relaxation and improve sleep quality. Its benefits include: Turmeric Tea Turmeric tea is made from the root of the turmeric plant and is known for its anti-inflammatory and antioxidant properties: Herbal teas offer a wide range of health benefits, from improving digestion and boosting the immune system to promoting relaxation and better sleep. Whether you’re looking for a soothing bedtime drink like chamomile, a refreshing digestive aid like peppermint, or an immune booster like echinacea, there’s an herbal tea to suit your needs. Incorporating these teas into your daily routine not only enhances your well-being but also provides a delicious and nourishing way to stay healthy naturally. So, brew a cup of your favorite herbal tea and enjoy the many health benefits it brings!

5 Steps to Meal Prep for the Week

Posted on January 23, 2020October 14, 2020Posted in Family, How-To, RecipesTagged food, healthy1 Comment

Eating healthier and saving time around the house are common goals for many families, and there’s one solution that can help attain both: meal-prepping. By planning and preparing meals in advance of each week, you can practice better portion control while creating free time for normally hectic mornings, afternoons and evenings. Consider these tips to start your meal-prepping process: Include the whole family. By letting everybody in on meal-prepping, you’re helping ensure everyone is satisfied with the breakfasts, lunches, dinners and snacks that become your end results. Even if you only plan to work in advance on lunches, for instance, loved ones will likely enjoy the process more if all are pleased with the meals they enjoy later. Plan the meals. Once the whole gang is included and on-board, start brainstorming the recipes and dishes you’d like to make. Try starting with just one course at first – lunch is likely to be the easiest – to help keep meal-prepping simple at the start. Buy ingredients in bulk. Whether your grocery shopping takes place over the weekend or on a free weeknight, purchasing ingredients and supplies in bulk – without overbuying perishables like fruits and veggies – can help make sure you have everything you need once it’s time to build the meals themselves. Head to the kitchen. Pick one day each week when you can plan to spend ample time in the kitchen making your meals. Use cooking techniques that are less hands-on, like baking or slow-cooking, as often as possible so you can multitask throughout. Sort and divide. Using quality food containers to keep your meals as fresh as possible, start splitting up servings in ways that fuel you and family while instituting improved portion control. By sorting out specific meals ahead of time, you can begin creating better eating habits.

5 Tips for Staying on Track in the New Year

Posted on December 26, 2018October 14, 2020Posted in Home, How-ToTagged 2019, healthy, lifestyle, newyears, nutritionNo Comments

While many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside. When you focus on making small, positive changes, you can move your health goals forward throughout the year, no matter where you are on your health journey. To help stay on track, consider these easy-to-implement ideas. Write it down. Using a nutrition journal and keeping a record of everything you eat and drink can help track progress and reveal small changes that need to be made. Alternatively, downloading a fitness tracking app can help keep you accountable digitally. With a variety of options available for most operating systems, there is almost certain to be one to meet your needs, whether you’re looking for a companion app to track progress or something more in-depth to help guide you through workouts and meal planning.. Start your day with protein. A high-quality protein source can set the stage for sustained energy levels throughout the day. Having an on-the-go source of protein on-hand, such as delicious protein ready-to-drink shakes featuring 30 grams of protein and 160 calories and 1 gram of sugar, can help ensure you’re starting the day with a proper foundation for success. Hydrate all day. Hydration is a foundation of good health. Before bed each night, put a 16-ounce bottle of water in the bathroom then drink it first thing in the morning for a daily energy boost. For an easy and healthy way to add flavor to your water during the day, consider putting an herbal tea bag of your choice in it. For example, Chumbley recommends ginger as a digestion-helper, mint as a caffeine-free way to awaken and chamomile to calm. Make healthy swaps. Looking for alternatives is an easy way to eat healthy. Consider swapping out heavier carbs for vegetables such as grilled Portobello mushrooms as pizza crust or zucchini noodles instead of pasta. Swap mayo for avocado when eating egg, chicken or tuna salad. You can also use the sweetness of ripe bananas to decrease the need for added sugar in recipes like cookies, muffins and pancakes. Get moving. Commit to stepping outside and taking a daily walk. Whether it’s 1 mile or a walk around the block, you can burn calories and receive the added benefits of mental clarity, increased energy and improved digestion. HAPPY NEW YEAR